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Post by Alex Moss (Chomper) on May 4, 2011 19:50:38 GMT -5
so i decided to torture my legs today:
Bulgarian Squats (Single leg squats w/back leg on box) - 4x10
Squats - 5x10
Walking Lunges - 4 sets of 55 yards (roughly 40 lunges each)
10 down - dips and pushups (feet on box) (10-10, 9-9, 8-8, etc)
Deadlifts - 4x10
Bent over Rows - 4x8
core
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Post by Alex Moss (Chomper) on May 8, 2011 9:54:02 GMT -5
friday
P. sn/hang - 40 3x1x3 (1 pull, 3 pwrs), 45 4x1x3, 50 5x1x3
f. sq - 50 5x5
bench - 90 3x10
sn d.lift - 50 2x5, 70 2x5, 90 5x5
SL sq (right only) - 4x10
core work
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Post by Alex Moss (Chomper) on May 8, 2011 10:05:18 GMT -5
felt pretty good friday. my knee is starting to come around. I know that it was only 50kg that i was snatchin, but i gotta start somewhere right? i felt fast and my technique felt solid, yes its only 50, but for not doing any oly lifts for so long i figured my technique would be a little rough, i guess i was wrong, haha
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Post by Alex Moss (Chomper) on May 12, 2011 15:40:06 GMT -5
p.clean/p.jerk - up to 175# 3x2x2
Squat - 95# x10, 115x10, 135x10, 185x5, 205x5, 225x5
Tri circuit: layin skull crushers 85#x10 & DDP pushups bwt x20 (3 rounds)
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Post by Alex Moss (Chomper) on May 13, 2011 19:19:01 GMT -5
p.sn (1 floor, 2-3 hang) - up to 55kg 6-8 sets
sn d.lift - 100kg 5x5
mil. press - 5x5
couple other random things
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Post by Jared Enderton on May 15, 2011 18:44:23 GMT -5
yeah budddddy, he's coming back!
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Post by Alex Moss (Chomper) on May 27, 2011 17:46:43 GMT -5
deathly sore, haha. YESSSSSSSSS!
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Post by Alex Moss (Chomper) on Jun 9, 2011 0:35:36 GMT -5
yea i lift weights...top secret training though, be ready for the comeback!!
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Post by Jared Enderton on Jun 11, 2011 15:21:45 GMT -5
yeah dude? Get posting some workouts man!
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Post by Alex Moss (Chomper) on Jul 21, 2011 17:26:21 GMT -5
BEAST MODE!! Just wait everyone, u will see me compete once again and shit's gonna go down!!
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Post by Alex Moss (Chomper) on Jul 21, 2011 17:34:39 GMT -5
sorry i havent been posting. Just been busy, and my numbers arent really good enough to post.
Just to update on what's going on; my knee is about 80% for the most part, some days it better or worst. I havent been doing any Oly lifts, pry been almost 2 months since i've done one. They just aggravate my knee too much. however, i am goin to start working them in on my off day, little by little.
Just to give ya a few numbers that i have done since starting this program, i'm on week 4:
Bench 113kg x8
squat 120kg x 8, 130 x6
front sq 100 x8, (do it again tomor, maybe 120 for 6)
deadlift 160 x8, (once again do it tomor, 180ish x6)
I'll try to start posting again, and quit being a stranger.
Keep pushing (or pulling) iron peeps!!!!
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Post by Jared Enderton on Jul 21, 2011 22:49:13 GMT -5
Nice dude! Good to see you motivated and back again. Even if it is owerlifting muhaha  |
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Post by Alex Moss (Chomper) on Jul 22, 2011 21:16:18 GMT -5
haha, gotta start somewhere, right.....
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Post by Alex Moss (Chomper) on Jul 23, 2011 11:45:12 GMT -5
i ended up not lifting friday bc i thought i was coming down with something. so i got a lot of rest last night, and went into the gym early this morning and did work. Ended up hitting 117x6 front squat, 180x6 deadlift, and did a bunch of other random things. the 117 was hard, but i think i coulda at least done 120 if not a little more. as for the Deadlifts, that was about all she wrote, haha.
all in all, feels good to be lifting some decent numbers again. And the best part is, they're only going to get better!
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Post by Jared Enderton on Jul 27, 2011 13:23:19 GMT -5
There ya go...What are your long term goals? PS- nice pic too!!  She is decent haha. |
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She is decent haha.