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Post by cmathison on Aug 8, 2009 20:38:16 GMT -5
you are officially completely oblivious to my post right above his.
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Post by Jared Enderton on Aug 9, 2009 11:48:27 GMT -5
hahaha this is funny
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Post by kingklavetter on Aug 10, 2009 12:34:17 GMT -5
I see it now.
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Post by kingklavetter on Aug 10, 2009 15:40:20 GMT -5
AM Snatch: 50x2, 60x2, 65x2, 70x1, 75x1, 78x1, 81x1, 84x1 sloppy, 86x1, 88x1 PR!, 90xmissx3
PM Front squat: 70x3, 90x3, 110x2, 130x2, 150x1, 160x1, 170x1, 175x1, 178x1, 180x1, 183x1 PR!, 185x1
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Post by cmathison on Aug 10, 2009 18:09:35 GMT -5
nice work. seems a deload week did wonders for you.
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Post by Jared Enderton on Aug 10, 2009 19:10:02 GMT -5
wow.. a 400+lb. front squat.. you are the man
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Post by Jared Enderton on Aug 10, 2009 19:15:47 GMT -5
and nice job snatching... is that your first full snatch in a while? I thought you had been doing power for a while..?
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Post by kingklavetter on Aug 10, 2009 19:20:20 GMT -5
Thanks guys. This is the biggest difference that deloading has ever made for me. I think it is because I was pushed so hard leading up to the previous week. Jared, those were mostly power snatches. An argument could have been made either way for the 88kg.
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Post by Jared Enderton on Aug 11, 2009 5:44:16 GMT -5
gotcha... that is great your pull is at least increasing! I know that 400lbs is something you have been chasing for a while- so nice work!
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Post by Jared Enderton on Aug 11, 2009 14:06:01 GMT -5
PS- look on MD- I replied to "Juice in powerlifting and strongman."
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Post by kingklavetter on Aug 12, 2009 18:54:59 GMT -5
12/Aug/09 Clean and Jerk: 60x3, 70x3, 85x2, 100x1, 110x1, 115x1, 118xm, 118x1 PR, 120xmx3
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Post by vincedecker on Aug 12, 2009 19:31:41 GMT -5
Nice C&J Chris.
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Post by Jared Enderton on Aug 12, 2009 19:44:29 GMT -5
Nice work... Just keep improving daily, its a marathon not a sprint!
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Post by kingklavetter on Aug 12, 2009 19:46:50 GMT -5
shut your mouth. Did you type this while you were on the phone with me?
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Post by Jared Enderton on Aug 12, 2009 19:53:01 GMT -5
Negative... About 5m afterwards haha
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