|
|
Post by kingklavetter on Jun 11, 2009 15:18:40 GMT -5
5'7" 205
Saturday:
305 farmers x 55ft. 330 farmers x 4 steps or so.
A few near misses with a 305 axle.
some stones and shit.
Oh yeah, a bunch of tire flips.
|
|
|
|
Post by Jared Enderton on Jun 11, 2009 20:23:03 GMT -5
haha sweet journal title. You had a good day sat, I see the start of some big #'s to come
|
|
endo
New Member
The King!
Posts: 27
|
Post by endo on Jun 12, 2009 13:18:12 GMT -5
sweet potatoes are very good
|
|
|
|
Post by cmathison on Jun 12, 2009 19:26:45 GMT -5
lol, kingklavetter
|
|
|
|
Post by kingklavetter on Jun 14, 2009 18:18:48 GMT -5
Here is this week in review
Muscle snatch warm ups: 40x3, 45x3, 50x3
Power snatch: 55x3, 60x3, 63x3, 63x3, 63x3
Front squat: 110x3, 120x3, 130x3, 130x3, 130x3
Block Clean: 70x3, 75x3, 80x3, 80x3, 80x3
RDL: 100x5, 110x5, 125x5, 125x5, 125x5
Push press: 80x5, 85x5, 92x5, 92x5, 92x5
Face pulls: x5, x5, x5, x10
Run 2 miles
Power clean and Jerk:72x3, 77x3, 82x3, 82x3, 82x3
OH squat: 60x5, 65x5, 70x5, 70x5, 70x5
Block Snatch: 45x3, 50x3, 52x3, 52x3, 52x3
Clean pull: 80x5, 85x5, 90x5, 90x5, 90x5
Power snatch: 50x3, 52x3, 56x3, 56x3, 56x3
Run 1.5 miles
Deadlift: 155x5, 166x5, 180x5, 180x5, 180x5
Back squat: 117x5, 126x5, 135x5, 155x5, 155x5
BTN Jerk: 75x3, 80x3, 86x3, 90x3
Hang power clean: 65x3, 70x3, 75x3, 80x3, 85x3
Reverse hyper x 12, x12
Rest
Events day
Yoke x55ft: 440, 530, 620+3.5 tire flips, 710x10ft, 710x25ft
Arm over Arm tractor pull x2
Max axle: 200, 220, 240, 260, 270 miss
Stones 230, 250, 300 x 2
|
|
|
|
Post by cmathison on Jun 14, 2009 20:11:43 GMT -5
you keep good records.
|
|
|
|
Post by Jared Enderton on Jun 14, 2009 20:17:41 GMT -5
Very impressive week- great volume. Was the DL/Squat day on friday, just 2 days before events, or? Again, very good week dude!
|
|
|
|
Post by kingklavetter on Jun 14, 2009 21:10:49 GMT -5
Yeah, that was Friday. That's why I didn't do any jogging on Saturday.
|
|
|
|
Post by Jared Enderton on Jun 14, 2009 22:16:56 GMT -5
Were you recovered for saturday then, or still a tad sore? Looked like events were very taxing on the back.. just curious
|
|
|
|
Post by kingklavetter on Jun 15, 2009 10:52:02 GMT -5
Very sore when I got up in the morning. But, I went in with a good attitude and that helped a lot. The numbers werent as good as last week due to the week of training. On a related note: I didnt wear a belt until event day.
|
|
|
|
Post by Jared Enderton on Jun 15, 2009 13:31:42 GMT -5
I bet.. that is a grueling week. Be careful- yoke walks that maximal can really wreck your back for a while.. just be smart about it.
|
|
|
|
Post by vincedecker on Jun 18, 2009 20:58:04 GMT -5
Good week Chris.
|
|
|
|
Post by kingklavetter on Jun 19, 2009 0:03:42 GMT -5
I've opted out of MN state. It just wasnt right for me for right now. I'm just focusing on doing my best at Waseca and maybe quad cities. After going to the field and then a PT test Ive had to get ready for this week MN state just isnt fitting in.
|
|
|
|
Post by cmathison on Jun 19, 2009 23:15:05 GMT -5
Me too.. thats what i called you about yesterday. Are you only doing week reviews? i think I want to to that too.
|
|
|
|
Post by kingklavetter on Jun 23, 2009 20:31:08 GMT -5
23 June 2009
Power clean and Jerk:60x3, 65x3, 82x3, 88x3, 95x3, 95x3, 95x3, 95x2, 100x2
OH squat: 60x5 by 5
PM
block snatches: 52x3, 56x3, 60x3, 60x3, 65x3
Clean pulls: 90x5, 96x5, 102x5, 102x5, 102x5
power snatches: 56x3, 60x3, 64x3
Evil wheel: x10, x10
|
|
