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Post by kingklavetter on Jul 22, 2009 12:19:04 GMT -5
22 July 2009 Clean and Jerk: 60x3, 80x3, 90x2, 94x2, 100x2, 106x1, 106x1, 106x2 Strict press: 70x3, 80x3, 85x2, 90x2, 95x2, 100x2!!!! snatch RDL: 60x5, 100x3, 110x3, 110x3 block snatch: 50x3, 55x2, 55x2, 55x2 muscle snatch: 55x2, 60x2, 64x2
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Post by cmathison on Jul 22, 2009 21:45:33 GMT -5
fuk.. nice strict pressing.
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Post by Jared Enderton on Jul 22, 2009 22:27:25 GMT -5
holy cow- you man beast... nice stuff
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Post by kingklavetter on Jul 22, 2009 23:37:36 GMT -5
About 60% of what J-Rad the A-rab strict presses. Any PR tastes good, but pressing is my stronger point. I need a PR campaign in stones!
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Post by Jared Enderton on Jul 23, 2009 12:24:51 GMT -5
Wrong. I have never really strict pressed before, so it is not a strong point for me- that is a great strict press.
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Post by kingklavetter on Jul 23, 2009 13:42:02 GMT -5
Humble, strong AND ridiculously good looking? How did you get it all Jared? 23 July 2009 So far today... Deadlift: 70x3, 100x3, 150x3, 200x2, 210x2, 220x2, 230x2, 230x2, 230x2 Then the little one demanded it was nap time. When she wakes up we'll go to finish todays work.
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Post by cmathison on Jul 23, 2009 15:17:10 GMT -5
shit man.. shit. thats alot of good pulling.
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Post by Jared Enderton on Jul 23, 2009 17:24:59 GMT -5
haha its the truth. Those are some great deadlifts man- just belt and straps?
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Post by kingklavetter on Jul 23, 2009 17:49:05 GMT -5
lets hope for 600 in 3 weeks
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Post by Jared Enderton on Jul 23, 2009 20:17:53 GMT -5
I will say a prayer to the lifting gods!
strong deadlifts for real
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Post by kingklavetter on Jul 23, 2009 21:28:10 GMT -5
PM today back squat: 70x5, 100x3, 140x3, 160x3, 180x3, 180x3, 180x3, 200x2 Hang clean: 70x3, 75x3, 80x3, 85x2, 90x2
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Post by kingklavetter on Jul 24, 2009 13:38:40 GMT -5
OHHHH THE SORENESSS!!!!
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Post by Jared Enderton on Jul 24, 2009 17:55:35 GMT -5
haha you wuss. Toughen up.
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Post by kingklavetter on Jul 26, 2009 21:55:33 GMT -5
26 July 2009 farmers:100x110, 190x60, 240x60, 280x60 (1 drop), 300x25ish (1 drop) arm over arm truck pull x2 tire flip x 4 stone over bar: 240x1, x2, x3, 285x1, x2 got some decent stone work in today. Next week I'm gonna try to hit 285x4 and a big yoke
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Post by kingklavetter on Jul 27, 2009 19:53:49 GMT -5
27 July 2009 AM Power Snatch: 60x3, 72x2, 76x2, 80x1, 80x1, 80x0, 80x1. Bad day for snatch. Those were supposed to be doubles Front Squat: 70x5, 100x3, 144x3, 152x3, 152x3, 152x3, 160x1, 170x1, 180xslip, 182xnothing, nadda, ka put
PM Block clean: 70x3, 90x3, 95x3, 100x2, 105x1, 105xmiss, 105x2 RDL: 100x3, 120x3, 140x3, 160x3, 180x3, 185x3 strict press: 70x3, 80x2, 85x2, 90x2, 95x2, 100x2, 105x1 gahhhh. Evil wheel x 15, x15.
Christ almighty I need a deload week.
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