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Post by brendanmoehn on Mar 2, 2011 17:00:43 GMT -5
Nice PR! got the Clean part of the 110 CJ down!
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Post by vdecke on Mar 2, 2011 18:49:21 GMT -5
Thanks big B. See ya this weekend, hopefully.
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Post by Jared Enderton on Mar 6, 2011 15:38:30 GMT -5
YES! That a boy...Got that 110kg clean. yessir. All you needed was a kick in the butt
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Post by vdecke on Mar 8, 2011 20:39:57 GMT -5
Thanks guys.
3/8:
Back squats - up to 130x2 1 Power clean/2 jerks - up to 100 Clean pulls - up to 120x4x3
Jerk felt great today (with all the time off), but my body was STIFF.
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Post by brendanmoehn on Apr 27, 2011 23:00:02 GMT -5
90kg I believe. I know it's not a pr or anything, but had the vid so figured I'd post it
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phil
Full Member
Posts: 196
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Post by phil on Apr 28, 2011 7:11:37 GMT -5
Wow! Your foot speed has really increased.
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Post by vdecke on Apr 28, 2011 21:35:11 GMT -5
Thanks for doing that B - nice to have a side view. Thanks Phil - it was good seeing you again last Saturday.
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Post by Jared Enderton on May 1, 2011 20:16:50 GMT -5
V deck E- Nice video! BUT, you rushed that recovery big time. You were completely stable in the split position, then, took such a big step backwards recovering that you had to run forward. You were just fine. NExt time, just take a smaller step back and you won't have to walk forwards. We're looking for elegance here
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phil
Full Member
Posts: 196
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Post by phil on Jul 12, 2011 12:58:56 GMT -5
Hey Vince, I don't know if it's possible but I was hoping to set up a time to use your 12" log. I've kind of hit wall with the 13" and I was thinking maybe using a 12" would help break through this plateau. Plus I want to max out on a 12" to see how I compare with the pros. If it's not going to work out that's fine, but if it does that's even better. Let me know.
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Post by vdecke on Jul 13, 2011 20:23:42 GMT -5
We can do that. I will bring it with me and train with you guys the week of the 18th. When will you guys do events next week?
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phil
Full Member
Posts: 196
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Post by phil on Jul 14, 2011 15:50:14 GMT -5
We usually do max upper on Wednesdays. How does the 20th look for you? Just after 5:30.
And thanks a lot! I'm really excited.
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Post by vdecke on Jul 14, 2011 17:31:38 GMT -5
That should work just fine.
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phil
Full Member
Posts: 196
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Post by phil on Jul 18, 2011 6:40:50 GMT -5
Might have to postpone, I strained my groin over the weekend and don't think I'll be doing much this week.
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phil
Full Member
Posts: 196
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Post by phil on Jul 20, 2011 13:48:16 GMT -5
Hey, if you can still make it go ahead and come over. I'll make due as long as you can beat the heat!
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Post by Jared Enderton on Jul 21, 2011 22:55:11 GMT -5
V deck will lift until he is dead. That dude will never quit
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