|
Post by Simon klimesh on Dec 20, 2010 20:04:29 GMT -5
usaw's stand on it is setXreps as me and jared advocate.
|
|
|
Post by vdecke on Dec 20, 2010 23:27:48 GMT -5
I think you just made the best argument for doing it my way! Haha J/K
|
|
|
Post by vdecke on Dec 28, 2010 19:02:16 GMT -5
12/21:
Back squats - to 315x2 Push jerks/presses - to 185x8
12/23:
Ohead squats - some sets at 135 Snatch high pulls - to 205x3x3 Front squats - 225x3
12/27:
Back squats - to 325x1 Clean pulls - to 275x3x3 Dumbell biceps curls
|
|
|
Post by vdecke on Dec 29, 2010 20:04:53 GMT -5
12/29: kgs
Power clean and push presses - up to 100x3, 90x4x3 (I'm converted lol) Overhead squats - up to 70x1
|
|
|
Post by vdecke on Dec 30, 2010 20:50:26 GMT -5
12/30:
Back squats - to 140x2 P Snatch - to 75 Squat cleans - up to 80x3x2
|
|
|
Post by vdecke on Dec 31, 2010 16:31:37 GMT -5
12/31:
Some Front squats Snatch pulls - 75x2x3, 84x5x3 - trying to get a better bar path - the J-man gave me a great tip to work on.
|
|
|
Post by vdecke on Jan 3, 2011 20:15:50 GMT -5
1/3:
Power clean and split jerk - 60, 80, 90, 100, 103x1 (PR) Power Snatch - bunch of reps at 60 Back Squats - up to 140x2
|
|
|
Post by Garrett Follmuth on Jan 4, 2011 9:23:11 GMT -5
P. Clean and Jerk is not bad, your strength is definitely there so once your form get better I see you throwing up some pretty big numbers.
|
|
|
Post by vdecke on Jan 7, 2011 18:36:25 GMT -5
1/6:
P Snatch - up to 70x6x1 P clean and push press - up to 90x3, 2, 3 Front squats - up to 120x1
|
|
|
Post by vdecke on Jan 8, 2011 17:23:48 GMT -5
1/8:
Full clean and jerks - up to 95x1 Overhead squats - up to 65x1 Back squats - up to 140x1
|
|
|
Post by Jared Enderton on Jan 10, 2011 0:06:38 GMT -5
Yaya. Good job on that pr. I do expect to see more very soon if ur smart and only jerk once per week so ur shoulders aren't tender! just a thought cuz ur jerk ain't the issue brotha
|
|
|
Post by vdecke on Jan 11, 2011 20:04:32 GMT -5
Good advice my man. No more push presses, there is too much to learn with the classic lifts - gotta use my time wisely.
1/11:
Full C & J - up to 98x1 Front squats - up to 122x1
|
|
|
Post by Simon klimesh on Jan 11, 2011 20:23:01 GMT -5
Very specific/correct exercise selection Vdecke. I like it. Use your time wisely.
|
|
|
Post by Jared Enderton on Jan 12, 2011 1:14:19 GMT -5
Vdecke may just be the wisest out of all of us. Of course if I had lived over the course of 7 centuries id be wise too hahahahahahahaha
|
|
|
Post by Alex Moss (Chomper) on Jan 12, 2011 10:17:09 GMT -5
looking good my man! keep working! it been legit having ya at the center to train, hope we can start training around the same time more, since that monster J-Rod isnt there any more, we're gonna have to pick up the lack of motivation and inspiration, AND DO WORK!!! haha
|
|