|
|
Post by ryanschany05 on Apr 30, 2009 20:51:52 GMT -5
4/30
Today did close grip bench 3x10 (80 lbs), db decline bench 3x8 (30 lb db's), db bench 3x10 (30 lb db's), behind the head tri's w/db 3x10 (25 lbs), tricep pushdowns 3x10, "V" ups.
|
|
|
|
Post by Jared Enderton on May 1, 2009 12:14:47 GMT -5
good to see you starting a workout log! Your strength will increase fast ryan, you will really start to develop this summer.
|
|
|
|
Post by Jared Enderton on May 11, 2009 22:47:25 GMT -5
Ryan, where's the workouts? I know you haven't stopped training! haha...?
|
|
|
|
Post by ryanschany05 on May 19, 2009 7:15:41 GMT -5
5/19
Yesterday i did bench 3x12 (90lbs), Incline bench 3x8 (85), DB bench 3x12 (25), pullups 2xmax, flies 3x12, Tricep and Rope extension super set 3x12, push ups 2xmax, Vups 3x25
|
|
|
|
Post by ryanschany05 on May 19, 2009 22:38:23 GMT -5
5/19
Today i did power cleans 5 sets of 3 (105), squats 3x10 (115), hip sled 3x12 (140), leg extension 3x10, DB Bicep Culrs 3x12 (25), rope bicep curls 3x10
|
|
ole
Junior Member
Posts: 64
|
Post by ole on May 20, 2009 20:45:41 GMT -5
ryan, i'm probably gonna need someone to work out with this summer... we'll be doing different weights and maybe excercises even too, but hell- be good to have someone in there together working out with, encouraging each other... what times work for you this summer? would like 5:30 be alright?
|
|
|
|
Post by ryanschany05 on May 21, 2009 16:28:13 GMT -5
Yeah I lift with joel though to and that is at like around 4 but i am sure we could figure something out
|
|
|
|
Post by Jared Enderton on May 21, 2009 17:40:09 GMT -5
Joel Alderson in case you were wondering which Joel
|
|
ole
Junior Member
Posts: 64
|
Post by ole on May 21, 2009 19:24:57 GMT -5
hmm... idk who joel alderson is... but yeah, we'll work something out hopefully
|
|
|
|
Post by Jared Enderton on May 23, 2009 14:35:35 GMT -5
He lives right by monty schany...Hangs out with Josh Jacobson, etc.. He's a great guy- he's "alde" on the forum- he has a training log on here too.
|
|
ole
Junior Member
Posts: 64
|
Post by ole on Jun 1, 2009 17:50:49 GMT -5
hey 'ryno'......... where were u today!?? haha... tried to stop in at like 5:15- nobody up there... was hopin to still get in.... we need to work somethin out so you guys can at least leave the door open for me maybe?
|
|
|
|
Post by Jared Enderton on Jun 2, 2009 13:32:11 GMT -5
ole- check out alde's training log... they have been having troubles getting in. you may want to contact cody alesch and see if he has any solutions!
|
|
|
|
Post by ryanschany05 on Jun 4, 2009 20:48:54 GMT -5
6-2
Bench Press 110x8 reps ,5 reps ,5 reps- Incline bench 95x8,7,6- DB Bench 40x4,3, 20x20 reps
|
|
|
|
Post by ryanschany05 on Jun 4, 2009 20:56:44 GMT -5
6-4
Today i did Squats-115-4 sets of 10, Lunges-DB-40x5 each leg, Arnold Press-20 DB 3x10, Shrugs-3x10, Side Raises- 3x10
|
|
|
|
Post by Jared Enderton on Jun 14, 2009 22:18:20 GMT -5
Ryan, you alive bud?
|
|
