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Post by caalvarez2 on Sept 22, 2009 18:45:37 GMT -5
9-22 1.5 hours wrestling BW: 213.0 after workout (lightest yet) holy shit man.you're almost there......  |
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Post by Jared Enderton on Sept 23, 2009 10:04:25 GMT -5
9-23
630am
15 100yd. sprints with the team, airdyne
weight= 212
4pm
rowing
Hang Power Snatch SS with Snatch Deadlifts- up to 80 & 130 x5, 70kg & 120kgx4x5
Lunges- 2x6 each leg (starting slow with these)
DB Bench SS with Sternum Pullups- 110'sx4x5, 4x4 1& 1/4th sternum pullups (complicated)
weight: 213
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Post by Jared Enderton on Sept 23, 2009 21:14:26 GMT -5
bump (added a workout above)
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Post by Jared Enderton on Sept 24, 2009 19:14:37 GMT -5
9-24
2 hours wrestling
pre workout bodyweight: 214
post workout bodyweight: 209
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Post by vincedecker on Sept 24, 2009 21:35:07 GMT -5
Wow. Must have been some serious sweating going on. Good job, Batista.
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Post by vincedecker on Sept 25, 2009 10:39:04 GMT -5
Remember to keep cutting slowly and rehydrate completely after a day like yesterday. Looks like you will be close to your wrestling weight sooner than you thought anyway.
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Post by Jared Enderton on Sept 25, 2009 13:05:29 GMT -5
9-25
9am
1 hour wrestling (30m live go)
4pm
warm up
power hang snatch ss with snatch deads- up to 60 & 110kg x5x5
lunges- 2x6 each
db bench ss with sternum chin ups- 120'sx5 & 4 for 4 sets
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Post by caalvarez2 on Sept 25, 2009 18:36:08 GMT -5
nice job with the weight loss bro.keep it up.
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Post by Jared Enderton on Sept 25, 2009 22:15:09 GMT -5
bump. added a workout to the post above.
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Post by Jared Enderton on Sept 25, 2009 23:16:36 GMT -5
ps- vince... it's not by my choice. I would still be 217 right now if I could be. I have to make 197 and be hydrated within 2 weeks of oct. 6. They want me to do it within a week of oct. 6, with 2 weeks being if its a severe case... being hydrated really is what makes it tough.
Believe me... It's tough to just throw away muscle. When you lose it this fast it's not all fat. You hold onto a lot of fat and lose the muscle because the fat is what my body keeps stored for energy (like a survival technique). Once I make it I can try to gain the muscle back and lose the fat- but it is just frustrating I Have to do it so fast, my body wants and needs a rest from cutting weight
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Post by caalvarez2 on Sept 26, 2009 14:03:17 GMT -5
keep your head up Jared.you are almost there. ;D
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Post by Jared Enderton on Sept 26, 2009 17:31:36 GMT -5
took all day off today from working out... weigh 216 right now and have not eaten supper yet, holy crap
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Post by caalvarez2 on Sept 27, 2009 13:41:45 GMT -5
took all day off today from working out... weigh 216 right now and have not eaten supper yet, holy crapdude i hate to say it,but your body might not let you make 197.and if you do get there,i'm guessing that you are going to feel like complete dog shit.maybe its time to consider 220 bro? |
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Post by Jared Enderton on Sept 27, 2009 13:55:06 GMT -5
There is not a 220 weight class. It goes from 197 to 285 for college wrestling. I agree- I will feel like complete dog crap when I make it. That is why I didn't want to do it so soon and sacrifice so much muscle. but, the sooner I do it the longer I have to adjust to it and try to gain some of the muscle back. It's not really a matter of not being able to(because I have to), its moreso a matter of "when." Which is soon... very soon.
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Post by caalvarez2 on Sept 28, 2009 10:19:59 GMT -5
i didn't know there wasn't a 220 weight class.sorry bro.i hope you can make 197 in the time they are giving you to do it.good luck with cutting the rest of the weight man.maybe your body will adjust to the drastic change in weight sooner than you think.
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