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Post by Jared Enderton on Oct 7, 2009 15:14:17 GMT -5
chest press. is that like a floor press? or just a bench press?
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Post by cmathison on Oct 7, 2009 19:02:14 GMT -5
I took it as like a hammer strength press machine, plate loaded
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Post by Jared Enderton on Oct 7, 2009 19:13:20 GMT -5
Gotcha. Like sitting in an upright position?
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lee
Junior Member
Posts: 68
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Post by lee on Oct 8, 2009 16:00:40 GMT -5
Ya that's right Chris... mostly upright... leaned back a little. I lifted on Wed but didnt feel like recording it... laziness is epidemic and Carrot top got ripped in 3 weeks.
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Post by cmathison on Oct 8, 2009 18:31:07 GMT -5
Ya that's right Chris... mostly upright... leaned back a little. I lifted on Wed but didnt feel like recording it... laziness is epidemic and Carrot top got ripped in 3 weeks. lmao. I was gonna comment on that too. Hey if Jared needs to populate his sight with sickly gingers thats his business. |
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lee
Junior Member
Posts: 68
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Post by lee on Oct 15, 2009 2:00:20 GMT -5
haven't been in the gym three days... don't feel like posting anything
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Post by Jared Enderton on Oct 15, 2009 9:56:52 GMT -5
haha I missed that. I was thinking the same thing lol- carrot top is the man
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Post by kingklavetter on Nov 5, 2009 22:24:33 GMT -5
Hey if Jared needs to populate his sight with sickly gingers thats his business. This thread is a good start |
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lee
Junior Member
Posts: 68
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Post by lee on Jan 4, 2010 16:57:00 GMT -5
Ok I'm fucking back in action... at least for the time being. I'm just going to post gym workouts... not the other activities unless pulling it counts...
Deadlift(75%) 1x2@415#
Speed Deadlift(60%) 8x3@330#
-circuit-
Stiff leg dlift... 3x8x225
Rows...3x8x135
Pulldowns...3x8x???
goodmornings...3x8x135
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Post by kingklavetter on Jan 4, 2010 19:49:33 GMT -5
I see someone has someone has started the phillipi coan program. Boo ya. me too.
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Post by Jared Enderton on Jan 5, 2010 12:37:45 GMT -5
that circuit is always brutal for the first 2-3 weeks, usually takes some time for me to adjust to.
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lee
Junior Member
Posts: 68
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Post by lee on Jan 6, 2010 6:44:41 GMT -5
Yeah that's it King... It was tough but I've had worse, we shall see what next week brings... estimated PR is 550...
Tuesday-
Bench 225x5, 275x3, 295x1
negatives 295x5 for 5 seconds
bench barbell throws 3x8x95
a shit load of plyo jumps in between
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Post by Jared Enderton on Jan 6, 2010 14:54:16 GMT -5
550 is what you want to hit when you're done with the 12 weeks or that is what you currently are at?
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lee
Junior Member
Posts: 68
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Post by lee on Jan 6, 2010 16:16:41 GMT -5
That's what I'm going for... my current PR was 525... do you think that is too small of an increase? I just don't want to set the bar to high
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Post by Jared Enderton on Jan 6, 2010 16:29:50 GMT -5
Is this your first time doing the routine? I would say 25lbs. is a very promising increase. 10-15lbs. is pry just wasting your time and 40-50 can be over ambitious for some. I would say 25 is a safe increase. I think I did 30 for my 2nd one and ended up hitting about 45-50 higher than my prev. PR.
I'd say it is just right.
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