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Post by Jared Enderton on Aug 28, 2009 15:16:24 GMT -5
yoga... hate it or love it everyone else- i think we should all do it! I dunno.. i think it could help with flexibility and recovery...
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lee
Junior Member
Posts: 68
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Post by lee on Sept 1, 2009 22:49:08 GMT -5
Tues.
5 Minute warm up/stretch 30" Tire Flips: 12,15,15 Super set KB Swing: 65x10,15,20 Deadlift: 135x10,255x10,330x6,330x6 w/ 15 sec. hold Super set Dips: BWx10,10,9,8 Squat Jump: 95x10,8 SS KB Clean/Press: 65x8,8
15 min in steam room 15 min in pool
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Post by kingklavetter on Sept 2, 2009 16:48:32 GMT -5
what is going on? Why are you taking it so easy?
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lee
Junior Member
Posts: 68
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Post by lee on Sept 3, 2009 6:11:18 GMT -5
Back to basics for a while
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olyroz77
Junior Member
2012 Olympic Hopeful
Posts: 76
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Post by olyroz77 on Sept 3, 2009 8:44:47 GMT -5
ok mr. Lee your post was @ 6:11 am. wtf is the world doing at that time? GO BACK TO BED... or be on Enderton-Strenth.com , there ya go Jared
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lee
Junior Member
Posts: 68
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Post by lee on Sept 3, 2009 21:21:22 GMT -5
Thursday
Clean/Press: 135x10,10,10,10&185x3 SS L-Jacks: 90x10,100x10,115x10,125x8
Bench W/ stretch strap: 135x10,225x3,225x3,225x5 SS 45# Ball Tosses: Up/down/backwardsx10,10,10,10 SS Pike w/ ball: 30 sec, 1 min, 1 min
15 minutes steam room 15 minutes pool
I finally beginning to feel comfortable with my cleans... today it felt like it clicked and it's really starting to feel natural, but so far only with "training wheels" 135... My meals were all over the place for a while there and I lost 15#... I've been tracking my intake and making sure to eat more and smarter. Haven't gained any weight since then but holding at 275...
Open for any kind of advice
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lee
Junior Member
Posts: 68
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Post by lee on Sept 4, 2009 6:50:57 GMT -5
Friday
35 Minutes Yoga
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lee
Junior Member
Posts: 68
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Post by lee on Sept 8, 2009 22:00:00 GMT -5
Tuesday
Push Press: 135x8,185x5,205x3 ss Dumb. Lunge: 65x3x8-10 ss Ball twist throw: 3x10
Tire Flips: 3x12 ss Shrugs: 90x3x15-20 ss Decline Ball twist/throw: 3x10
Going heavier the next two weeks and see how it goes. As of today 278 pounds.
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Post by Jared Enderton on Sept 9, 2009 19:48:13 GMT -5
I notice you throw in 1 event with a lot of gym work in your workouts... is this just to work on a weakness or just working the area that is designed in that workout?
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lee
Junior Member
Posts: 68
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Post by lee on Sept 10, 2009 12:17:57 GMT -5
I've been sitting here for a few minutes trying to word this but I guess in a nutshell my workouts revolve strictly around my weaknesses and goals... events that are thrown in are both functional and fun. functional how? for example tire flips are helping me with my hip mobility, strength, quickness and form. Also, with all the super sets my goal is to bring up my muscular endurance along with physical and mental exhaustion.
These next two weeks are going to be focused on strength and then we'll see from there... I'm trying different approaches to this sport even though it make take longer I feel I'm building a stronger foundation. Thanks for your question Jared and I'm always looking for insight/criticism.
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lee
Junior Member
Posts: 68
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Post by lee on Sept 10, 2009 12:19:53 GMT -5
Wednesday
6 am: 1 hour yoga
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Post by cmathison on Sept 10, 2009 18:41:03 GMT -5
That all makes sense to me..
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lee
Junior Member
Posts: 68
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Post by lee on Sept 11, 2009 14:37:47 GMT -5
Friday
Warmup Deadlift: 135x8,225x5,315x3,405x2,455x1,475xmissed Hammers: 65x10,70x6,80x6,90x4
Short...only had a 45 minute time slot today...
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Post by cmathison on Sept 11, 2009 16:48:42 GMT -5
your bodyweight can probably account for that miss. you were almost 300 when you did got 485 at momentum.
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Post by Jared Enderton on Sept 12, 2009 15:00:31 GMT -5
i know a missed max deadlift for me takes a bigger toll on me than any other lift- if I try to deadlift a week later I am still very weak and not recovered at all. Might be something to keep an eye on!
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