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Post by Jared Enderton on Apr 8, 2010 9:12:27 GMT -5
Great work yesterday. That is a really solid BS
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olyroz77
Junior Member
2012 Olympic Hopeful
Posts: 76
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Post by olyroz77 on Apr 9, 2010 9:03:08 GMT -5
Yesterday 4-8 workout
Some heavier pull work I haven't done in a while.
Snatch Pulls- 50x3, 80x3, 100x3, 110x3, 120x3, 125x2
Clean Pulls- 80x5, 100x3, 130x3, 145x2, 150x3, 160x1
Light DB Bench
Triceps/core work.
Fridays workout should take it up again.
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olyroz77
Junior Member
2012 Olympic Hopeful
Posts: 76
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Post by olyroz77 on Apr 9, 2010 17:02:13 GMT -5
4/9 morning workout-
Sn- 50x3, 50x3, 70x2, 85x1, 95x1, 100x1
CJ- 70x3, 90x3, 110x2, 125x1
Night workout
Sn-50x3, 50x3, 80x3, 100x2, 110 miss, 110x1, 115x1, 115 miss,
wave #2(hang snatch)- 100x1, 110x1, 115x1, 118x1, 120x1 miss, 100x1, 110x1, 110x1
Block Clean- 80x3, 100x2, 125x1, 140x1, 150x1, 155x1 miss
Front Sqt- 100x3, 130x3, 150x2, 150x2, 150x2, 160x1
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Post by Jared Enderton on Apr 9, 2010 17:22:08 GMT -5
very nice hang snatch session... what is your pr hang snatch and pr snatch?
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olyroz77
Junior Member
2012 Olympic Hopeful
Posts: 76
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Post by olyroz77 on Apr 12, 2010 9:09:38 GMT -5
PR hang is 120, Pr snatch is 116.
Sat. Workout- 4/10/10
Power Sn- 50x3, 50x3, 80x2, 90x2, 95x1, 100x1
Power Clean/jerk- 50x3 ,70x2, 100x2, 100x1
Back Sqt- 70x3, 120x3, 140x2, 160x1, 170x1, 180x1, 190x1, 195x1, 200x1 miss,
wave #2- 160x2, 160x3, 160x4, 160x5
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Post by Jared Enderton on Apr 12, 2010 12:54:54 GMT -5
Great workout Adam. What are you shooting for at nationals?
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olyroz77
Junior Member
2012 Olympic Hopeful
Posts: 76
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Post by olyroz77 on Apr 12, 2010 15:11:28 GMT -5
I would like to be around 120 + 150 for nationals. I feel like one of those numbers could get me a medal for Snatch or C/J. Maybe not enough for a top three overall placing, but maybe ind. medal.
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Post by Jared Enderton on Apr 18, 2010 11:24:07 GMT -5
how was the coaching experience at collegiate nats?
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Post by lillianreptilian on Apr 22, 2010 20:52:39 GMT -5
FYI I 'poked' you on Facebook to a) subvert your heteronormative worldview, and b) remind you to update your log.
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Post by Jared Enderton on Apr 22, 2010 21:19:18 GMT -5
haha good thinking lillian, lol.
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olyroz77
Junior Member
2012 Olympic Hopeful
Posts: 76
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Post by olyroz77 on Apr 26, 2010 8:39:28 GMT -5
another absence...
Just to fill you in, 2 weeks ago was a recov. week and last week snatched 118 with 120 overhead twice and clean and jerked 147 and cleaned 150 2 times.
Im back...again...
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Post by Jared Enderton on Apr 26, 2010 8:57:07 GMT -5
wow! Huge week for you, 118/147, with near misses at 120/150. That is some big stuff man. Keep it up. Did you get my message I sent a few weeks back about the internship possibility?
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Post by lillianreptilian on Apr 26, 2010 21:14:07 GMT -5
Yay you're back! Nice lifting...look forward to lifting with you this weekend, whether it's at TCB or SWSC  |
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