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Post by Jared Enderton on Apr 24, 2009 13:47:11 GMT -5
What's up everybody? This is going to be my training journal on my quest for the lightweight strongman pro card on July 4th in Milwaukee, WI. I am right at 10 weeks out from tomorrow- so my training is going to really dial in. I hope you enjoy this thread and start your own training journal on here as well!
Jared Enderton
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Post by Jared Enderton on Apr 25, 2009 14:19:58 GMT -5
4-24 events at Vince's house Axle Press- 110x2x5,160x4,210x3,250x1,280x1,310x1,320x1 Farmers Walk- 181/handx75ft,231x75ft,271x75ft,331x20ft Medley- tire flip x10flips, keg load x5, for 2 sets overall an ok day. The axle in the introduction video is 400lbs. Right now with all the weight loss I am not there yet again. I will be soon though once I adjust to the weight. I need to bring my conditioning, which you will see lots of plyometrics and explosive movements in the next 10 weeks(exactly 70 days out from competition today). I encourage others to post their logs- it'll hold you accountable, and you can get advice from others! Jake- post yours- I know you like to skip to hang out with that lady friend of yours.  |
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Post by Jared Enderton on Apr 26, 2009 12:44:18 GMT -5
4-26
doubling it up today
1030am
Pylometrics consisting of:
cals, ladders, shuttles, short sprints, bounding, etc
lasted about 45 minutes
got an upper body session tonight- I am pretty slow on my feet right now- will improve greatly over the next 10 weeks though
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Post by Jared Enderton on Apr 26, 2009 21:57:10 GMT -5
4-26
Session #2
555pm (20m late)
bench press- bar,135x6,185x5,225x4,275x3,315x2,345x11,345x7
close grip bench- 295x7,295x4 haha tired- 2 weeks ago got 335x10 fresh
db bench, dips, flies, pushups
wkout got cut short due to tornado alarm going off in cf- then had to work. have hit 365x15 before on bench- so the weight loss has really zapped my strength- but- it is climbing back up. Plus, I have VERY rarely benched in the last 2 years. MAybe once a month in the last 2 years- so can't expect too much. pretty solid workout though
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Post by Jared Enderton on Apr 27, 2009 13:10:29 GMT -5
4-27
morning session
8am
50kb swings, 50db presses, ab wheel, pushups, swiss ball- 2 circuits
lasted about 25 minutes, took 5m break between 2 sets- was extremely soaked after workout- that is tough!
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Post by Jared Enderton on Apr 27, 2009 19:15:36 GMT -5
4-27
session #2
Squats-barxlots, 135x10,220x6,308x6,396x3,441x2x3 easy, 396x3x3,308x10
Deadlifts- 135x10,220x5,308x5,396x3,462x2x3 easy, drop set-396x5,308x10,220x10,135x10
leg ext 2x15
leg curls 2x15
shoulder press- 95,135,175,205x 6-8, 135x 8- behind neck- strict
curls- 4x20
2 way shoulder- 2x10
Weight was 234 after workout- came in at 238- so lost right at 4lbs in the workout. Was a very good day- felt pretty solid, don't want to push the squats or deadlifts too fast- will start getting into bigger weights weekly.
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Post by Jared Enderton on Apr 28, 2009 15:24:58 GMT -5
4-28
am session
40lb. kb, 50lb. db
circuit:
2x20kb snatches each arm, 20db strict presses, ab wheel4x10, swiss ball ext/abs- 2x25, super light axle presses/curls
Really just a recovery day today. Just enough to get breathing really hard and get a quick workout in. Low back is pretty sore so it was definitely good. Got another double tomorrow, with some plyos again in the am and upperbody/back in the pm
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Post by Jared Enderton on Apr 28, 2009 15:25:15 GMT -5
kb= kettlebell by the way
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Post by ryanschany05 on Apr 29, 2009 11:09:26 GMT -5
those are pretty sweet jared
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Post by Jared Enderton on Apr 29, 2009 12:56:09 GMT -5
Thanks Ryan.
4-29
am session
Plyometrics- shuttles, agility stuff, short sprints, ladders, cones
Felt a little better today actually.
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Post by Jared Enderton on Apr 29, 2009 20:26:36 GMT -5
4-29
session #2
jump rope
steep incline bench- 135,185,225,275,315x6,275x8
decline bench- 135,225,315,365x8
db incline bench- 90'sx15,x8
lat pulldowns- 3x8
curls, hanging leg raises
jump rope- doublesx3sx35seconds
a few other odds and ends
Overall a good day. came in a bit heavier today- 239. not bad though- still weighed out at 236. I am not too worried about it, I am getting used to the weight slowly.
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Post by Jared Enderton on May 2, 2009 0:15:37 GMT -5
5-1
Events at Vince's
12" Log- 151x2x4, 181x3,211x2,251x2,291x0,291x1,321x1,336x0
Tire Flip(600lbs. maybe?)- 3x10
Stones- 220x2,275x2,306x1,330x1
Overall a solid day. The tacky for the stones was horrible- just complete trash- didnt even try more than a single- basically no tacky- just like grease. But- had a good day log pressing finally- getting it back up there. have hit 356 on that 12" Log before. Ready to keep bumping my weights up progressively
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Post by Jared Enderton on May 2, 2009 0:17:56 GMT -5
I also wanted to thank Vince and his wife Kim for their food after training every time. She is an unbelievable cook and I definitely have added to their food bill haha! Thanks, you guys rock.
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Post by Jared Enderton on May 3, 2009 20:34:39 GMT -5
5-3
bench press- 135x8,185x6,225x4,275x4,315x3,355x9 (bar is bent/wayyy too whippy)355x5
some push presses- light- lats are cramping
somehow my lats were cramping and just completely tense. Not sure what is happening- I think it is because of my back honestly. My back is just like one huge knot- so I need to go get a massage- and it'll all be good. lame workout today
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Post by Jared Enderton on May 3, 2009 20:35:48 GMT -5
Also- my weight is up a little bit. I am probably 242- but will cut the 10-12 pounds the day of weigh ins. That'll be fun! haha
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