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Post by Jared Enderton on Mar 19, 2011 0:20:05 GMT -5
Very nice FS PR!! Make sure to get video when you SN 110+
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Post by Garrett Follmuth on Mar 19, 2011 6:50:57 GMT -5
Just Started with a Tripod and Camera it help with training so that Video of 110+ will be coming very soon.
SN- to 100x1, 105x1, 107xxx, 95x2, 98x2(PR), 100x1x CJ- to 110x1, 120x1, 125x1, 130x(knee popout), 110x3x2 SQ- to 160x3x1, 150x3x3 Pull Ups- 5x10
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Post by Garrett Follmuth on Mar 19, 2011 17:00:07 GMT -5
Push Press- 80x6x3 P.SN/Hang- 80x6x3 Deadlift- 180x5x3 Leg Extension- 180x5x10
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Post by Garrett Follmuth on Mar 21, 2011 9:34:10 GMT -5
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Post by Garrett Follmuth on Mar 21, 2011 21:14:27 GMT -5
AM: SN- 85kg CLEAN- 110kg SQ- 140
PM: SN- 100x1, 105x1, 108xxx, 100x5x1(no miss) CJ- 120x1, 110x5x3 Clean Pull- 120x5x3 Jerk Recovery- 120x6x3
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Post by Jared Enderton on Mar 21, 2011 23:52:54 GMT -5
dang man you look like a completely different weightlifter than the last time I saw you.
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Post by Garrett Follmuth on Mar 22, 2011 7:57:07 GMT -5
dang man you look like a completely different weightlifter than the last time I saw you. The difference is that now I am very confident in what I am doing.
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Post by Garrett Follmuth on Mar 22, 2011 19:22:52 GMT -5
F. SQ- 140x3x2 Half F. SQ- 135x5x5 Power Jerk/Rack- 90x5x3, 60x1x3 SN Deadlift- 145x5x5
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Post by Garrett Follmuth on Mar 23, 2011 20:39:42 GMT -5
AM: SQ- 140x1 SN- 80x1 CJ- Bar Work Bench- 80x4x8
PM: P.SN- 96x1(PR) 90x5x1 P.C- 110x3x2 Jerk-Bar Work SN Pull- 110x5x3 Row- 70x5x5 Hanging Leg Raise- 5x10
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Post by Jared Enderton on Mar 24, 2011 19:33:40 GMT -5
You embarrass everyone on a daily basis with all your PR's. It kinda makes me sick. LOL
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Post by Jared Enderton on Mar 27, 2011 17:09:51 GMT -5
what are your thoughts on the PALEO diet??
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Post by Garrett Follmuth on Mar 28, 2011 21:08:38 GMT -5
what are your thoughts on the PALEO diet?? My Direct Answer is that I would not do it myself, I think that its funny that they market a diet based on primal/caveman diets (remember that they are no longer around) and for good reason. The research simply does not support it. The high protein thing is hazzardous on your long-term health because the more protein that you put into your body the larger amounts of amino acids get into your muscle cells this seems good right? but no its really not, your muscles key energy source is carbohydrates so if you are eating a diet low in carbohydrates and high in protein your body will resort to using amino acids as an energy source in the muscle cells, when aa's are broken down they split off nitrogen which creates ammonia and that is not a good thing to have in your body let alone muscle tissue. Secondly, This type of diet was used in the paleolitic era because they had no choice, they would have been much better off with a high carb moderate protein diet. If you are talking performance sports you would be really hindering your bodies potential by consuming anything over 2.0 gram per kilogram bodyweight of protein. <-- THIS is supported by research.
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Post by Garrett Follmuth on Mar 29, 2011 6:07:00 GMT -5
No workouts posted in the last few days because my back got to the point were I cant put my hands over my head so I have to take time off. Im still optimistic that I will be competing at Collegiates. Plan on getting back to work Friday
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Post by Jared Enderton on Mar 30, 2011 22:25:37 GMT -5
ahh damn man...hopefully you can still make it!!!!
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Post by Garrett Follmuth on Apr 1, 2011 5:29:14 GMT -5
Back in the gym today! Really light and easy to test the waters
P. SN+Overhead SQ- 50x5x3 P.C+J- 50x5x5 SN Pull- 90x5x3 Jerk Recovery- 110x7x3 Pull-Ups-5x10
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