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Post by Garrett Follmuth on Mar 1, 2011 20:09:59 GMT -5
AM: SQ- 150x1 SN- 82x1 CJ- 98x1
PM: M. SN- UP to 80x1, 86x0, 70x3x3 Push Press- 90x3x3 Drop Snatch- 70x5x3 Triceps Plate EX.- 40x5x10
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Post by Garrett Follmuth on Mar 3, 2011 8:24:27 GMT -5
SN- Up to 90x0 mulligan, took a break came back and re warmed up and started over- Up to 85x3x1 no misses
PCJ- 100x5x3 Leg Extensions- 5x10
This rib subluxation is slowly killing me, I almost passed out from lack of oxygen because it makes it near impossible to breath at times, I am going to get x-rays and hopefully going to get it placed back to where it belongs this morning. Most likely will be taking the day off.
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Post by Garrett Follmuth on Mar 4, 2011 7:02:28 GMT -5
Went to the doctor yesterday, turns out i did not have a dislocated rib, i have three, but my doctor is awesome and he never even mentioned taking time off. He told me that he is going to work as hard as we need to make the pain manageable enough to train and to allow me to breath. Thats a good doctor, one that understands your dedication.
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Post by Garrett Follmuth on Mar 5, 2011 0:02:47 GMT -5
SN- Up to 97x1, 100x0 x1, 103x1(PR) 105xxx CJ- Up to 115x1, 118x1, 123x1(PR) 125x, 115x3x1 F. SQ- 140x3x1 Deadlift From Box- 180x5x5 Rowing- 70x5x5
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Post by Garrett Follmuth on Mar 5, 2011 14:06:49 GMT -5
Push Press- 85x5x3 M. SN- 70x5x3 SN Deadlift- 130x5x5 Jerk Recovery- 120x5x3 Sit-Ups- 10x5x15
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Post by Jared Enderton on Mar 6, 2011 15:35:33 GMT -5
SN and CJ PRs in the same session?? Wow!! You friggen machine. Nice work man. Even with an injury. you are slowly becoming my hero
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Post by Garrett Follmuth on Mar 7, 2011 22:00:41 GMT -5
Im not sure I am the Hero Type... haha but thanks Jared
Light Week P. SN- 70x5x3 SQ- 140x5x3 Push Press- 70x5x3 Good Morning- 50x5x5
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Post by Garrett Follmuth on Mar 8, 2011 19:10:45 GMT -5
AM: SQ- 150Kg SN- 80kg CJ- 97kg
PM: PCJ- 85x5x3 SN Pull- 80x5x3 Drop SN- 70x6x3 Row- 70x5x5
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Post by Garrett Follmuth on Mar 11, 2011 21:33:27 GMT -5
Chiropractor got 2 or 3 ribs back into place today so I celebrated with a little PR party.
SN- up to 95x1, 100x1, 105x0, 105x1(PR) 107x1(PR), 109x1(PR), 111x0, 95x3x2 CJ- up to 110x1, 121x1, 125x1(PR), 130x0x0, 130x1(PR), 120x3x1, 110x3x2 Clean Pull- 140x5x3 Bench Press- 90x5x5 Dips- 5x12
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Post by Garrett Follmuth on Mar 12, 2011 16:42:54 GMT -5
SQ- 170x1, 177x1(PR), 180x1(with some help) Jerk Dips- 150x5x3 P. SN- 80x5x2 RDL- 160x5x3
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Post by Jared Enderton on Mar 13, 2011 23:15:59 GMT -5
YEAH BUDDY...BULGARIAN STYLE TRAINING DOOOOOES WORK! WOOHOOOOOO! JUST IN TIME FOR COLLEGIATES
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Post by Garrett Follmuth on Mar 15, 2011 5:42:51 GMT -5
AM: SQ- to 140x1 SN- to 80x1 Clean- to 100x1
PM: SN- to 100x4x1, 102x1 (misses at 105 before reducing to 90%) CJ- to 110x5x2(Last set x3) Clean Pull- to 140x5x3 Drop SN- to 75x5x3
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Post by Jared Enderton on Mar 15, 2011 19:15:31 GMT -5
Yo Garrett, You should grab a shirt homey...I Could bring one to Collegiate Nats for ya enderton-strength.comLOL u da man
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Post by Garrett Follmuth on Mar 15, 2011 19:35:58 GMT -5
Jared, I think I do that for you!
AM: SN- to 80x1 CJ- to 100x1 Bench Press- 80x3x8 ss Pushups 3x10
PM: F. SQ- to 140x1, 150x1, 155x1(PR), 135x3x3 Jerk Dips- 140x5x3by3 Jerk Recovery- 120x5x3 M. SN- 70x3x3 Good Morning- 80x5x5
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Post by Garrett Follmuth on Mar 17, 2011 6:07:34 GMT -5
AM: SQ- to 140x1 SN- to 80x1 C- to 100x1
PM: P.SN- to 90x1, 93x0, 85x5x2 P.CJ- 100x5x2 SN Pull- 110x5x3 Leg Ex- 165x5x10 Tri Pushdown- 90x5x10
Stayed a little light on pwr Jerk from sore/tired shoulders but still making everyday count 22 days
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