phil
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Posts: 196
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Post by phil on Jan 14, 2011 23:18:07 GMT -5
Log starting 1-18-11
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Post by Jared Enderton on Jan 14, 2011 23:48:16 GMT -5
Woohoo!! Can't wait to follow it
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phil
Full Member
Posts: 196
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Post by phil on Jan 15, 2011 10:09:00 GMT -5
Oh geez. I hope I don't let you down.
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Post by Jared Enderton on Jan 15, 2011 13:55:12 GMT -5
Haha u better be hitting some big overhead numbers. Everything else in strongman is just noise. Overhead is the best
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phil
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Posts: 196
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Post by phil on Jan 16, 2011 1:10:05 GMT -5
Coming from the natural himself.
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phil
Full Member
Posts: 196
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Post by phil on Jan 19, 2011 9:17:01 GMT -5
Box Squat Doubles @ 250 + Green Bands
Dead Lift Singles @ 275 + Sliver Bands
Purple Band Hamstring Curls
Farmers Step Up
Ab work
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phil
Full Member
Posts: 196
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Post by phil on Jan 20, 2011 7:41:11 GMT -5
Max Log (13") Pr @ 262 Pr @ 272 Cleaned 292 didn't attempt press.
BS Push Ups -band resistance-
DB Row 110 lbs sets of 8
Face Pulls red band
Wet Arms
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Post by Jared Enderton on Jan 20, 2011 18:56:38 GMT -5
dammmn.. 2 PR's on the log? you musta ate your wheaties. Good job
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Post by vdecke on Jan 20, 2011 23:42:19 GMT -5
Was that a 20 lb PR for the day? Very nice. Must be that initial "I have to have something impressive to post on my WO log" boost. haha
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Post by Jared Enderton on Jan 20, 2011 23:46:51 GMT -5
Hahahahahah vdecke we've all had that feeling. Love it.
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phil
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Posts: 196
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Post by phil on Jan 21, 2011 10:27:56 GMT -5
Well I know compared to a lot of people on this site a 272 log isn't too impressive. But yeah, my previous best was 252 so I was pretty excited to throw up 272. I don't think 300 is that far away, but I'll find out soon enough.
I ate two muffins first thing in the morning. They were delicious.
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phil
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Posts: 196
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Post by phil on Jan 23, 2011 12:52:56 GMT -5
Rev. Hyper worked up to 180
Front Squat 150x5 200x5 250x5 300x5
Yoke 120x60' 320x60' 520x30' 610x30' 700x30'
Keg carry 225x30' 225x30' 225x90'
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Post by Jared Enderton on Jan 25, 2011 16:36:16 GMT -5
whoo...nice yoking, and fs x5? I'd pass out, I guarantee it.
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phil
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Posts: 196
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Post by phil on Jan 26, 2011 7:56:21 GMT -5
Yeah, the yoke was a little strange. We did it in Colin's shed so I'd go 15', set it down, turn around and go 15' again. But it was effective.
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phil
Full Member
Posts: 196
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Post by phil on Jan 26, 2011 7:59:07 GMT -5
Box Squat 275 + green bands for doubles
Dead lift Singles @ 305 + silver bands
Rev. Hyper 170x10 for a few sets
Front Squats 135x10x3
Abs
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