phil
Full Member
Posts: 196
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Post by phil on Jun 26, 2011 20:39:16 GMT -5
Yeah, it's always a lot of fun!
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phil
Full Member
Posts: 196
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Post by phil on Jun 26, 2011 20:39:34 GMT -5
Strict BB overhead 65x10 95x10 95x8 135x8 135x6 155x8
Cable Machine Pull Downs Full Stackx15 FSx12 FSx12
DB Shrug 70x50
Incline Chest Fly 35x15 35x10
Cable Chest Machine Half Stack x 10 HS x 10
Dips 10
DB Biceps 35x20 30x8 25x8 20x8 15x20
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phil
Full Member
Posts: 196
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Post by phil on Jun 29, 2011 6:50:12 GMT -5
Cambered Box Squat (Purple bands double over) 325x2/2/2/2 375x1 415x1 455x1
2" Def. Dead 245x5 335x3 425x1 475x1/1 515x1 335x1/1/1/1/1/1/1/1/1/1
Leg Curl 115x10/10 70x20/20
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phil
Full Member
Posts: 196
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Post by phil on Jun 30, 2011 6:45:43 GMT -5
Axle Jerk from Rack (88 lbs of chain) 88x5 133x5 158x1 193x1 213x1 223x1
Banded Sled pull (Green band) 90x60' 90x60' 90x60'
Cambered bar push downs Purple bandx20/20/20
Cambered bar pull downs Purple bandx20/20/20
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Post by axobiwwewar on Sept 6, 2019 1:39:21 GMT -5
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Post by etasuvokuyi on Sept 6, 2019 2:55:19 GMT -5
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