phil
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Posts: 196
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Post by phil on Jun 6, 2011 9:37:49 GMT -5
It's getting crazy over there Vince!
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Post by brendanmoehn on Jun 6, 2011 17:15:51 GMT -5
Missed you on Friday. I was actually able to make it
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phil
Full Member
Posts: 196
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Post by phil on Jun 8, 2011 6:48:04 GMT -5
Of course, the one day I don't show up....
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phil
Full Member
Posts: 196
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Post by phil on Jun 8, 2011 6:52:27 GMT -5
Box Squat (Chain) 322x2/2/2 372x2/2/2 412x2/2
Dead Lift (Chain) 335x3/3/3 425x3/3/3
PC Circuit 10/10/10/x3
Abs
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phil
Full Member
Posts: 196
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Post by phil on Jun 9, 2011 7:37:09 GMT -5
BB OH 95x10 135x10 185x5 225x5 275x3 315x1 335xMiss 225x8
Close Grip Bench 135x10 225x10 275x5/5/5
Chest Fly 30x20/8 20x15/20
Jake Rows 95x10 145x10/10
Wide Grip Pull Ups 10/8/6
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phil
Full Member
Posts: 196
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Post by phil on Jun 13, 2011 6:36:35 GMT -5
Box Squat (cambered) Up to 505x1
Stones
Tire Flip
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phil
Full Member
Posts: 196
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Post by phil on Jun 14, 2011 6:47:22 GMT -5
OH BB Strict 65x10/10/10 95x8/8/8 135x5/5/5
Cable Row Full stackx12/12/12
Pull Ups 4/4
DB Biceps 35x10/30x10/25x10/20x10/15x10/10x10 *continuous
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phil
Full Member
Posts: 196
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Post by phil on Jun 15, 2011 6:46:46 GMT -5
Cambered Box Squat (Purple bands doubled over) 265x2/2/2/2/2/2/2/2/2/2
2" Def Dead (Chains) 355x3/3/3/3/3/3
PC Circuit (Leg Curl/GHR/Rev. Hyp.) 10/10/10 10/10/10 10/10/10
Sled Drag 70x100'x4
Ab work
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phil
Full Member
Posts: 196
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Post by phil on Jun 16, 2011 6:39:20 GMT -5
Seated Log 138x5 178x3 198x1 228x1 248x1 268xM 258xM 178x10
Incline DB Bench 60x12 80x12 100x10 80x12
Bent over rows 135x12/12/12
Banded Machine rows 10/10/10
Green band tri ext. 25/15/12
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phil
Full Member
Posts: 196
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Post by phil on Jun 17, 2011 20:53:14 GMT -5
Sumo Deadlift 135x5 245x5 335x1 425x1 475x1 515x1 565x1 600xMiss
Farmers / Sled 270/135 x 72' 270/135 x 72' 270 x 135'
Rev Hyper. 140x10/10
Sumo dead 135x12/12/12
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Post by Jared Enderton on Jun 18, 2011 15:14:02 GMT -5
How is the seated log exercise? Pretty tough? and how close was the 600 sumo dl? Get some videos man!
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phil
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Posts: 196
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Post by phil on Jun 21, 2011 13:50:49 GMT -5
Seated Log is kind of weird. 248 was a joke, so easy i was really sure i would hit 268. Didn't move it. Dropped to 258. Didn't move it.... ??
Sumo 600: Not even close. 565 was a tuff pull.
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phil
Full Member
Posts: 196
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Post by phil on Jun 22, 2011 7:51:04 GMT -5
Camber box squat (purple bands doubled over) 290x2/2/2/2 325x2/2 375x2/2
2" Def. Dead with chain 390x3/3/3/3/3/3
PC Circuit Rev. Hyp. (170)/ Leg Curl (70) / GHR 10/10/10 x 3
Leg Curl
Abs
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phil
Full Member
Posts: 196
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Post by phil on Jun 25, 2011 9:48:08 GMT -5
Farmers Dead up to 320
Yoke 320x100' 500x100' 500x100' 700x60' 700x40' 500x200'
Husafel 245x60'x3
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Post by Jared Enderton on Jun 26, 2011 15:54:19 GMT -5
Ahh gotcha. Nice yokin though. I bet you guys are loving the warm weather now huh? I might have to make a trip down to train with you guys when I Am back in Iowa over labor day!
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