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Post by Jared Enderton on Jan 18, 2011 16:22:22 GMT -5
Good job workhorse
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Post by Garrett Follmuth on Jan 18, 2011 19:40:53 GMT -5
Thanks Jared, I have alot of work to get to the next level and I intend on putting every second training to use. P. Clean- Up to 110x1 110x1 115x0 115x1(PR), 100x3x3 Jerk From Rack- Up to 100x3x2, 110x3x1 Row- Up to 100x5x5 Side Bend- 65x5x10
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Post by vdecke on Jan 18, 2011 20:46:26 GMT -5
What a great attitude, Garrett. Looking stronger all the time - keep GOING.
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Post by Garrett Follmuth on Jan 19, 2011 19:31:04 GMT -5
Snatch- Up to 90x5x2 P. CL + P. Jerk- Up to 100x5x2 Deadlift- Up to 160x5x5 Squat- Up to 150x5x3
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Post by Garrett Follmuth on Jan 22, 2011 9:12:11 GMT -5
Hang Snatch- Up to 65x3x3 P.CL+PP- Up to 70x3x3 Good Morning- 40x5x5 Row- 60x5x5
Very Light Day in Preparation for Friday
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Post by Garrett Follmuth on Jan 22, 2011 9:17:22 GMT -5
Snatch- Up to 90x1, 95x1, 100x0 x1, 102x0 102x1(PR) CJ- Up to 100x1, 110x0 x1, 115x1, 117x1(PR), 120x1(PR) Snatch Pull/Box- Up to 110x5x3 Jerk Recovery- UP to 130x5x3
Great day today, I reached weights in all lifts that I have never done before. Power/Squat Jerk is really coming around.
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Post by Jared Enderton on Jan 22, 2011 10:58:56 GMT -5
Ddaaaaamn. Definitely a workout to remember.
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Post by vdecke on Jan 22, 2011 11:22:57 GMT -5
Awesome day man!
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Post by Garrett Follmuth on Jan 22, 2011 18:43:30 GMT -5
Thanks Guys, I feel like things are really starting take off for me.
Squat- Up to 160x5x1 Front Half Squats- Up to 120x5x5 Muscle Snatch-Up to 70x5x3 RDL-Up to 140x3x5
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Post by Jared Enderton on Jan 22, 2011 19:45:23 GMT -5
Very good, and SMART day after your PR party.
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Post by Garrett Follmuth on Jan 24, 2011 13:38:58 GMT -5
Snatch- Up to 95x1, 102x1, 97x2x1, 90x5x2(3 misses) P. Clean- Up to 107x3x1, 100x3x2 Deadlift- Up to 180x5x2 Military Press- Up to 70x5x3 Hanging Leg Raise- 5x10
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Post by Garrett Follmuth on Jan 25, 2011 18:58:57 GMT -5
Front Squat- Up to 150x1(PR) 140x3x3, 130x3x5 Jerk Dips- Up to 150x5x3 Squat Jerk- Up to 90x3x3, went alittle light to work on pushing my self under the bar into more of a squat Side Bend- 50x5x10
Goals For USA OPEN FEBRUARY 19th Snatch- 106 CJ- 130
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Post by vdecke on Jan 25, 2011 20:02:52 GMT -5
Really impressive progress Garrett.
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Post by Garrett Follmuth on Jan 26, 2011 21:45:58 GMT -5
Power Snatch- Up to 80x3x3- every rep was shit wave two- Up to 70x3x3 P. CL P. Jerk- Up to 90x3x3- Jianping told me to stop for the day and take tomorrow off. Thats how well things were going Leg Extension- 5x10 w/ 200
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Post by Jared Enderton on Jan 27, 2011 14:20:36 GMT -5
after yesterdays wkout i'm honestly not surprised. You have to choose your battles WISELY
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