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Post by logantonderum on Oct 29, 2009 21:45:15 GMT -5
Wrestled - 1 hour
Helped Connor get to weight. Weigh-ins are tomorrow night.
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Post by logantonderum on Oct 30, 2009 13:02:11 GMT -5
Warm Up - 3 Airdyne Sprint
Front Squat - 135x3x4
Bench - 170x1x6, 170x1x4, 170x1x3
DB Decline Bench - 60x2x6
Pull ups MAXx3 - 13, 9, 7
Horizontal Pull ups MAXx3 - 8, 5, 2
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Post by Jared Enderton on Nov 1, 2009 21:15:50 GMT -5
horizontal pull ups are a great exercise. pretty tough aren't they? How did the bro do wrestling?
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Post by logantonderum on Nov 3, 2009 13:12:20 GMT -5
They get tough. Especially trying to go down slow and emphasize the exploding up. It drains me alot quicker. He had a really good kid from Pennsylvania right away and got pinned. The second match was a close one but he ended up losing and got eliminated. On a better note, I got to have Pancheros  |
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Post by Jared Enderton on Nov 3, 2009 23:50:31 GMT -5
gotcha. Pancheros is too good. If more people discovered it I think McDonalds would go bankrupt, it is awesome.
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Post by logantonderum on Nov 4, 2009 14:14:51 GMT -5
11-3-09
Warm up - Airdyne 1 Min., Barbell Complex
Jammer - 150lbs.x4x5
Back Squat - 155lbs.x8, 185lbs.x5, 205lbs.x2, 225lbs.x1
Deadlifts - 185x5, 215x6, 235x2x5
Med. Ball Sit ups
Power Dropsx3xMax
Ab Wheel/Dips/Hor. Pullups/Pullups SSx3
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Post by logantonderum on Nov 4, 2009 14:16:09 GMT -5
Yes, Pancheros just may be the greatest thing I've ever ate. I had two burritos that night and was still hungry for more.
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Post by Jared Enderton on Nov 4, 2009 22:58:39 GMT -5
You ain't lying. It's amazing. Nice workout by the way. Got anyone to lift with?
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Post by logantonderum on Nov 5, 2009 0:18:45 GMT -5
Your brother. Murph comes in sometimes haha.
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Post by Jared Enderton on Nov 5, 2009 12:59:39 GMT -5
haha gotcha. Beggers can't be choosers!
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Post by logantonderum on Nov 6, 2009 1:57:17 GMT -5
Warmup - Light Biking
DB Bench - 60x3x8, 55x2x6
Ham & Glute Raise (25lb. plate) - 3x10, 7, 7
Ab Wheel - 2x5
Pull-ups - MAXx1
Dips - MAXx1
I felt really exhausted and burnt out. Just need a little break for a day or two.
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Post by Jared Enderton on Nov 6, 2009 22:30:55 GMT -5
just take a few days away from anything related to exercising. You'll be ready to come back in a few days.
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Post by logantonderum on Nov 8, 2009 20:59:43 GMT -5
Smashed Cats - 155lbs.
Dips - 3xMAX
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Post by Jared Enderton on Nov 8, 2009 22:34:24 GMT -5
nice... I haven't done those forever- that's brutal
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Post by logantonderum on Nov 8, 2009 23:43:19 GMT -5
I was too drained to jump to the pull-up bar.
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