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Post by vincedecker on Jun 16, 2009 20:14:04 GMT -5
5'6" 175-180lbs
All beltless, just 30 min in the gym.
Deadlift - 135x3, 225x3,315x3,405x2
Oly Back Squats- 135x3, 185x3, 225x3, 275x3
Free bar calf raises on a 2x4 (don't laugh E) - 225x10, 315x10x 2 sets
Saw the chiropractor.
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Post by Jared Enderton on Jun 16, 2009 22:40:04 GMT -5
My goldfish had babies.
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Post by Jared Enderton on Jun 17, 2009 20:01:17 GMT -5
I was referring to this:
"Saw the chiropractor."
haha... it was just kind of funny...
and I was not laughing at the calf raises= I need to do them more!
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Post by cmathison on Jun 18, 2009 10:24:22 GMT -5
yup, I neglected calf raises for years and ended up with a calf injury recently. do calf raises!
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Post by vincedecker on Jun 20, 2009 12:12:01 GMT -5
Events at Dave Ostlund's place: 12" log after warming up on the log bar- 220x2, 231x1, 240x 2 misses Farmer's Hold - 275 each x 21s 180lb sandbag carry- 2 runs of 150', 1 run of approx 300' Good mornings- 140x5, 250 x 4 or 5 sets of 3-5reps Did a single on the finger Dave was a good host, very fun session. (Is that adequate?)
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Post by Jared Enderton on Jun 20, 2009 20:48:11 GMT -5
it was kinda cool to do some new events. yes, it is adequate. chill, chill.
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Post by vincedecker on Jun 23, 2009 20:30:42 GMT -5
6/23
Oly-style back squats- 135x3, 225x3, 275x, 315x3, 315x3 Free bar calf raises-225x10, 315x10, 315x10 Dbell biceps curls - 35s x 6 each, 40s x 6 each, 45s x 6 each arm
Another 30 min workout as I forgot the gym closes at 7pm in the summer.
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Post by vincedecker on Jun 25, 2009 21:40:04 GMT -5
6/25:
DLs-135x5, 225x3, 315x3, 405x2 Leg curls-100x6, 110x6, 120x6 Dumbell Skull crushers- 35sx6 each, 40sx6, 45sx6 Cable triceps press downs- 60x8, 70x8, 80x8
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Post by Jared Enderton on Jun 26, 2009 12:18:16 GMT -5
how'd the DL's feel after squatting tuesday?
I think we think a lot alike. I was thinking I need to do more biceps,calves, and leg curls.. I am not lying either...all of which you have hit this week.
that is weird. stop creeping me out haha.
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Post by vincedecker on Jun 26, 2009 21:36:14 GMT -5
I'll creep keeping you out if I feel like it.
Yeah, knowing there's no event training this week has freed me up to hit some neglected body parts. Hope to do some quick overhead tomorrow. Talk to you soon.
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Post by Jared Enderton on Jun 27, 2009 10:23:46 GMT -5
haha
"I'll CREEP keeping you out"
Did you mean:
"I'll KEEP creepING you out?
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Post by Jared Enderton on Jun 27, 2009 18:14:01 GMT -5
i c u r on. i like de inturnetz hehe
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Post by vincedecker on Jun 29, 2009 19:26:38 GMT -5
haha "I'll CREEP keeping you out" Did you mean: "I'll KEEP creepING you out? No. I meant to say it that way. It just wasn't funny. 6/29 All beltless. Push press or push jerks- 135x5, 185x3, 205x2, 230x1, 250xmissx2 Power cleans - 135x3, 185x3, 205x1 Front squats - 135x3, 185x3, 205x3 Dumbell biceps curls - 35s x 6 each arm, 40s x each, 45's x 6, 50s x 6 Felt lethargic. The 230 flew up like it was a feather, then I couldn't finish 250. Just basically got back into working some gym lifts I have neglected lately.
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Post by Jared Enderton on Jun 29, 2009 20:07:11 GMT -5
haha I actually thought of that.. but I got confused in the middle of it so just thought I'd try to correct you ha. its a funny looking sentence.
Overall a solid workout though- nothing spectacular but productive I think. Quit maxing when I am not around. It's like a law- you can only max when I am by you. ok? ok. glad we got that worked out very quick like
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Post by Jared Enderton on Jun 29, 2009 20:30:13 GMT -5
also
I have a $20 hooters gift card vince. I am pretty sure you can just google hooters, and search for the closest hooters to milwaukee, and i am pretty sure there is one we could hit on sunday on the way back.. a free meal for ya.
just a thought
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