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Post by cmathison on Jul 13, 2009 18:14:58 GMT -5
Sunday was events. w/e
monday Front squats work was 315x3x2 Leg extensions 3x8 1x20 Hamstring curls 3x8 1x20 Calf raises 3x8 1x20
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Post by Jared Enderton on Jul 13, 2009 18:18:15 GMT -5
Didn't have a good day on events? what is your weight like?
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Post by cmathison on Jul 13, 2009 19:50:34 GMT -5
no terrible.. my back is fugged for about a month now. i can still do alot of stuff but just not strong.. yoke was hard and as soon as i tried to pull on a stone i knew i was done.. packed it up then. im around 275
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Post by Jared Enderton on Jul 13, 2009 20:42:36 GMT -5
damn... out of place, or just chronically sore? what's going on with it?
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Post by cmathison on Jul 14, 2009 1:42:47 GMT -5
not really sure. spasms randomly when im just doing nothing around the house. hurts from time to time but nothing bad. in the gym i just dont feel strong with my lower back. bottom part of pulling is hard. bottom part of squat feels akward in the lower back. pulled on a stone and had nothing. wasnt fatigued.. just felt like i couldnt pull too hard on it or it would destroy me. maybe i need to get it walked on because something is out.
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Post by cmathison on Jul 14, 2009 15:38:27 GMT -5
damn I felt good today. must have been the 6k calories and 10 hours sleep I got.
Tuesday Power cleans 135x3x3, 185x2x2, 205x2x2, 225x2x2 Farmers x 100ft 100, 170, 220, 270 80lb heavy bag shoulder and squat shoulder - squat - drop - 1 rep 3x8 - shit this is taxing situp swings on heavybag stand bag up, wrap legs around it. sit-up - punch its face off once each hand - lay back down - 1rep 3x10
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Post by Jared Enderton on Jul 14, 2009 17:51:23 GMT -5
way to switch things up and get a good workout. keep at it man and rest your back, it'll come around!
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Post by cmathison on Jul 15, 2009 22:08:18 GMT -5
some pressing and 15 min on a foam roller
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Post by cmathison on Jul 16, 2009 13:53:15 GMT -5
snatch 115x2x3, 135x3x3
press 60# KB in one hand and lunges each hand x2x50ft
sled drags # 135 100ftx3 pushes 100ftx3
band resisted ab wheel 5x5
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Post by cmathison on Jul 16, 2009 17:47:44 GMT -5
pm 1 hour swimming/stretching
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Post by Jared Enderton on Jul 17, 2009 15:48:51 GMT -5
Dang. You are a machine lately. Keep at it.
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Post by cmathison on Jul 17, 2009 17:23:46 GMT -5
Dang. You are a machine lately. Keep at it. ya baby! 1/2 hour walking. back squats 135x2x20 - dunno why i did these. I told myself it would help recovery but I think I just wanted to squat something 1 hour swimming/stretching
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Post by cmathison on Jul 21, 2009 16:46:23 GMT -5
push jerk work was 275x2x6
incline bench 225x3x8
db lateral raises 3x12
pushdowns
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Post by Jared Enderton on Jul 21, 2009 20:43:02 GMT -5
Nice pressing work... how do you lower the weights on your push jerks? do you dip with it as it comes down, or just strictly lower it down?
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Post by cmathison on Jul 22, 2009 8:43:19 GMT -5
drop it down and bend my knees to absorb some of the impact.
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