phil
Full Member
Posts: 196
|
Post by phil on May 11, 2011 8:42:05 GMT -5
Box Squat (Green Bands)
302x2/2/2
352x2/2/2
392x2/2/2
Dead Lift (Orange Short Bands)
185x3/3/3
225x3/3/3
275x3/3/3
Good Morning
142x8/8/6
Ab Work
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 12, 2011 7:38:52 GMT -5
Strict Axle Press (90lbs of chain)
83x5
103x5
123x1
143x1 (Jerks)
163x1
183x1
193x1
208x1
Axle Cleans
Worked up to 217 for triples
3-board axle bench
217x8/15/15
Skull crushers
33x30/20
grip work
|
|
|
|
Post by Jared Enderton on May 15, 2011 18:47:02 GMT -5
Oh wow, I missed that 550 Deficit DL somehow as well. Nice work though lately. It looks like you guys have been getting a bigger crew to train with you now too huh?
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 16, 2011 7:44:12 GMT -5
Yep!
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 16, 2011 7:46:58 GMT -5
Rev. Band Dead (blue)
up to 700x1
730xMiss
115 lbs sand bag/90 lbs prowler back to back for 100' each
6 runs
More strongman conditioning.
|
|
|
|
Post by cwetlaufer on May 16, 2011 10:19:16 GMT -5
Green rev. band sir......alwasy discrediting yourself....
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 16, 2011 15:40:13 GMT -5
Well I'm like Loki. I try to trick everyone. They'll think I am way weaker than I really am and when it comes contest time.... Look out!
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 18, 2011 7:52:54 GMT -5
Banded Box Squat (Green)
372x2/2/2
412x2/2/2
Banded Dead lift (orange)
225x3/3
315x3/3
GHR
Ab work
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 19, 2011 8:06:47 GMT -5
Sling Shot Axle Bench
217x5
267x5
307x3
357x2
397x1
Circuit:
Axle Board Bench/BB Row
217x10 / 205x10
217x10 / 205x10
217x10 / 115x10
Skull Crushers
45x45
65x20
Circuit:
Green Band Pull Downs / Rev. Hyp. Row (120lbs)
20 / 15
15 / 12
10 / 10
Should Fly
15x20/15/10
|
|
|
|
Post by vdecke on May 19, 2011 18:57:24 GMT -5
My feedback: Get yoself to a big show yet this season! You are ready.
|
|
|
|
Post by Jared Enderton on May 26, 2011 14:48:11 GMT -5
What he said ^^^^^^
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 31, 2011 6:49:11 GMT -5
Yeah, we're going to a platinum this year. We don't know which one, but we plan on doing one.
|
|
phil
Full Member
Posts: 196
|
Post by phil on May 31, 2011 6:50:11 GMT -5
Log
up to 282
Missed 302
Accessory work.
|
|
phil
Full Member
Posts: 196
|
Post by phil on Jun 1, 2011 14:15:03 GMT -5
Front Box Squat
135x5
185x5
225x5
275x5
315x5
365x5
225x15
Rev. Band Rack Dead
245x3
335x3
445x3
535x3
535x3
625x2
625x1
Back Squat
135x10/10/10/10
PC Circuit
Leg Curl (70)/GHR/Rev. Hyper (120)
10/10/10
10/10/10
10/10/10
Leg Curl
70x15
Ab Work
|
|
|
|
Post by vdecke on Jun 4, 2011 10:34:42 GMT -5
Now that's working. Wow
|
|
