phil
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Posts: 196
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Post by phil on Apr 21, 2011 14:11:58 GMT -5
Viper Press up to 256
JM Press
Purple band pull downs 20/20/20
Meadow Rows Purplex20/20/15/15/10
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phil
Full Member
Posts: 196
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Post by phil on Apr 23, 2011 18:47:51 GMT -5
Rack Dead 16" up to 565
Hasufel Stone 155 lbs 200' x 3
Keg load 50" 225/1/3/3 225/250 225/250/300 225 to 62"
Stones 235/1/2
Ab work
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Post by brendanmoehn on Apr 24, 2011 21:09:42 GMT -5
how was the husafel? pretty cool?
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phil
Full Member
Posts: 196
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Post by phil on Apr 25, 2011 9:27:31 GMT -5
Yes it was Brendan. Yes it was....
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phil
Full Member
Posts: 196
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Post by phil on Apr 27, 2011 7:44:37 GMT -5
Box Squat: (Blue bands + Chain) 312x2/2 352x2/2 372x2/2 402x2/2
2" Def Dead (Beltless) 135x3 225x3 315x3 405x3 475x1 525x1 550x1
Rev. Hyper
Very light Back Squat
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phil
Full Member
Posts: 196
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Post by phil on Apr 28, 2011 7:15:53 GMT -5
BB Clean and Press Worked up to 305 missed press on 325
BB OH from rack 225x5 175x5
Meadow Rows Greenx10/10/10/10
Grip stuff
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Post by brendanmoehn on Apr 28, 2011 9:01:58 GMT -5
Nice work lately. What's a meadow row?
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phil
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Posts: 196
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Post by phil on Apr 29, 2011 7:58:52 GMT -5
Jake can show you. It's kind of hard to explain, easy to show.
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Post by cwetlaufer on Apr 29, 2011 15:15:24 GMT -5
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phil
Full Member
Posts: 196
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Post by phil on Apr 30, 2011 13:01:34 GMT -5
Seated Good Morning 142x5 Added Orange short bands 142x3 192x3 232x3 282xM 252x1 192x6 142x10
Husafel 160' 155x3
Farmers 160" 160x2
Keg Load 225x3 300x3 250x5
Keg press 225x1 225x1
Ab Work
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Post by Jared Enderton on May 1, 2011 20:14:28 GMT -5
Great work as always. You guys have been doing a lot of moving events lately which is great. I hear that husafel stone is like heaven?
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phil
Full Member
Posts: 196
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Post by phil on May 6, 2011 8:28:35 GMT -5
Yeah, it is real nice. Fun to use too.
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phil
Full Member
Posts: 196
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Post by phil on May 6, 2011 8:34:39 GMT -5
Axle Incline Bench 185x3 215x3 265x3 285x1 315x1 340x1 215x14
Circuit:Axle Press from rack (85lbs) /BB Curls (Bar) /Rest 20/20 10/20 10/20 10/20
Face Pulls Red bandx20/20
Axle Triceps Extensions 40/30/20/20
1 arm rev. hyp. row 50x15/12/10
B.S. Dips 11/6
Push ups 10 Added chain 6
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Post by vdecke on May 6, 2011 21:37:18 GMT -5
I know it's a little late to comment on, but the 550 deficit DL really caught my eye. Not too shabby man.
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phil
Full Member
Posts: 196
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Post by phil on May 9, 2011 6:58:42 GMT -5
Thanks Vince! I was really happy about it. My dead lift goal is 600 for this year. I think I'm there now, but if i'm not i will be very soon.
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