tit
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Posts: 203
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Post by tit on Sept 13, 2010 15:59:01 GMT -5
Abs, forearms....my version of a day off..
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Post by Jared Enderton on Sept 13, 2010 17:08:06 GMT -5
haha heck yeah! Ab work alone is something I've never been able to get myself to do
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tit
Full Member
Posts: 203
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Post by tit on Sept 14, 2010 14:54:59 GMT -5
Squat- 145*10*3 Dl- 135*10*3 Hyper- 5*3 Stones-230*10, 260*3
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tit
Full Member
Posts: 203
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Post by tit on Sept 15, 2010 11:52:53 GMT -5
10 in log press- 155*5, 205*5, 255*2, 175*12 Bench (3 board)- 315*10 Bench (Off chest)- 225*20 Shoulder ex/ab- 25*10*3
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Post by Jared Enderton on Sept 15, 2010 17:38:16 GMT -5
Who do you train events with?
225x20... good stuff!!
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tit
Full Member
Posts: 203
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Post by tit on Sept 15, 2010 18:45:51 GMT -5
Basically Travis dankwerdt....klavetter used to train but his vagina hurts
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Post by Jared Enderton on Sept 15, 2010 19:02:21 GMT -5
trav is a big dude! and hahahahaha
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tit
Full Member
Posts: 203
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Post by tit on Sept 16, 2010 14:23:17 GMT -5
Back + Biceps + Grip
High rows- 180*12, 270*12, 360*12 T-bar rows- 180*5*3 Lat Pull downs- 204*10*3 DB Biceps curls- 55*10 Hammer curls- 55*10 Concentration Curls- 40*10
Forearm work...
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Post by Jared Enderton on Sept 16, 2010 17:43:28 GMT -5
dang man, killer rows! 360x12? That is straight up beastly.
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tit
Full Member
Posts: 203
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Post by tit on Sept 17, 2010 11:36:27 GMT -5
Leg Day
Squats- 145*10, 235*10, 325*10, 415*5 Standard Dl- 135*5, 225*5, 315*5, 405*5 Leg Press- 315*10, 495*10, 585*10, 675*10
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tit
Full Member
Posts: 203
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Post by tit on Sept 19, 2010 15:27:14 GMT -5
Farmers picks- 110*15, 200*12*2 Standing on 2 plates. Log press(10 in)- 155*10, 205*8, 175*10 Bench- 135*5,225*5,315*5, (3 board) 365*8
Didn't really feel great........very weak
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tit
Full Member
Posts: 203
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Post by tit on Sept 20, 2010 13:35:18 GMT -5
Biceps
Curl/hammer curl- 20*10 each Db biceps curl- 50*5, 70*5, 80*3 Db preacher curl- 50*10*2 Db concentration curl- 50*10*2 Reverse grip chambered bar curl- 105*10*2
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tit
Full Member
Posts: 203
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Post by tit on Sept 21, 2010 11:24:13 GMT -5
Squats- 145*15*2, 235*20*3 Stones- 230*5, 260*5*2, 230*5*2
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Post by brendanmoehn on Sept 21, 2010 11:27:37 GMT -5
some great training you're getting in! looking great. 3 sets of 20 at 235!
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tit
Full Member
Posts: 203
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Post by tit on Sept 22, 2010 14:26:24 GMT -5
Abs, forearms....lazy today just letting the body rest a bit...
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