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Post by Jared Enderton on Sept 1, 2010 17:15:54 GMT -5
Event days are always fun to look forward to. There's always a fine line during the week of getting good work in vs. doing too much to where you're sore as heck for event day. I'm sure you'll find it soon (it took me forever to find that balance).
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tit
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Posts: 203
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Post by tit on Sept 2, 2010 10:15:32 GMT -5
Back/Biceps
High Row- 270*12*3
Lat Pull down- 156*12*3
Row (Nuetral)- 156*12*3
Biceps Curl- 35*5, 55*5, 75*5
Short and Simple
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tit
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Posts: 203
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Post by tit on Sept 3, 2010 11:24:11 GMT -5
Solid Press day
Warm-up
Flys- 35*10*3
Incline Press-35*10*3
Overhead Press- 135*5, 185*5, 245*5, 255*2, 225*7
Bench (3 board)- 365*7, 405*4, 425*2
Shoulder Ex/ab- 35*8*2
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tit
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Posts: 203
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Post by tit on Sept 5, 2010 17:08:59 GMT -5
Event day
Axle Press up to 250*4
Tire Flip (750) 3* then 6 195 pound axle press
Tire Flip 4* 6 195 axles
Stone over bar- 260*4, 285*4, 330*1 (got 2nd one up to bar just couldnt roll it over.
Never touched the 330 stone before so it was a good overall day.
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tit
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Posts: 203
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Post by tit on Sept 6, 2010 11:30:06 GMT -5
Superset Biceps+Triceps
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Post by Jared Enderton on Sept 6, 2010 13:49:33 GMT -5
holy cow man- good job on the events. I wish I had more time this weekend I would have liked to meet you up there (I was in pine island, rochester, and st. paul).
hitting a 330 stone on your first time touching it is pretty sick honestly- it took me FOREVER to load a 330 stone.
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tit
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Posts: 203
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Post by tit on Sept 7, 2010 13:26:57 GMT -5
Light leg day
Goodmornings- 55*15*2, 75*15
Overhead Squats- 75*10*3
Jump Squats- 60*10*2
Hack Squats-135*15*2
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tit
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Posts: 203
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Post by tit on Sept 8, 2010 11:46:48 GMT -5
Light shoulder/Rotater cuff workout
Some Grip work
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Post by Jared Enderton on Sept 8, 2010 17:22:43 GMT -5
what are some of your goals?
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tit
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Posts: 203
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Post by tit on Sept 9, 2010 10:06:55 GMT -5
Light back/biceps today....feel burnt out.....Bill Kaz will be in lax Oct 4th speaking...Ymca contest on the 9TH of Oct extremely light weights ...will be funny...
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tit
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Posts: 203
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Post by tit on Sept 9, 2010 10:13:37 GMT -5
Some of my goals are just to be a well rounded strongman...I'm really just trying to stay pretty fresh for event days right now...I would like to get weight up about 5 pounds and then maintain...I was thinking about powerlifting over the winter but we will see....just in case I have to maintain my bp, squat, and dl..
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tit
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Posts: 203
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Post by tit on Sept 10, 2010 21:04:08 GMT -5
Trap bar dl- 145*10, 235*10, 325*10, 415*10
Dl- 135*10, 155*10*2
One leg press- 135*10*3
Light day been feeling burnt out lately.
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tit
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Posts: 203
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Post by tit on Sept 11, 2010 17:21:56 GMT -5
Decline bench-135*20*3
10in log-155*10 ,175*10, 225*2
Flat bench- 225*10*3
Incline bench-135*10*3
One ARM db shoulder press-65*10,65*8
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Post by Jared Enderton on Sept 12, 2010 10:18:50 GMT -5
You are also a workhorse! Man, you must lift like 9 days a week! hahaha good stuff.
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tit
Full Member
Posts: 203
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Post by tit on Sept 12, 2010 12:57:03 GMT -5
Yea sometimes I have to force myself to take a day or two off, but I hate breaking my routine so instead I just do two or three cycles of light work.
T-bar rows- 90*12*3
High rows- 180*15*3
Rows- 120*15*3
Lat pulls- 120*15*3
Upright rows- 120*15*3
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