STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 3, 2010 16:10:57 GMT -5
Week of September 27
Monday Snatch: 77x2x2, 80x2x2 Back Squat: 135x3, 140x4x3 Clean Pull (Blocks - Below Knee): 140x4x3
Tuesday Clean & Jerk: 113x4x1 Snatch Balance: 70x2x3, 72x3, 75x2x3 RDL: 108x4x5
Wednesday Snatch (Above Knee): 77x4x2 Front Squat: 112x3, 118x4x3 Snatch Pull (Blocks - Below Knee): 103x4x3
Friday Jerk: 112x1+0, 112x1+0, 105x0+0+1, 105x2, 115x1 Back Squat: 132x4x5 Push Press (Behind Neck): 85x2x3, 90x2x3
Saturday Snatch: 82x4x1 (a few misses) Power Clean: 95x5x3
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 4, 2010 23:37:44 GMT -5
Monday October 4 Snatch: 82x2 (PR), 85x2 (PR), 87x2 (PR) , 3 misses at 90 Back Squat: 145x3 (90%), 145x5 (90%) Clean Pull (Blocks - Below Knee): 140x2x3, 145x2x3
7 kg PR on snatch doubles
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 6, 2010 19:50:29 GMT -5
Tuesday October 5 Clean & Jerk: 115x4x1 (1 miss) Snatch Balance: 75x4x3, 80x3 RDL: 110x4x3
Wednesday October 6 Snatch (knee): up to 75x1, 70x3x3, a bunch of misses Front Squat: 122x3 (90%), 122x5 (90%) Snatch Pull (Blocks - Below Knee): 110x4x3
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Post by Jared Enderton on Oct 6, 2010 20:04:38 GMT -5
woohoo! Snatch PR double, nice work!
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 9, 2010 17:01:19 GMT -5
Friday October 8 Jerk (singles): 100, 105, 110, 112.5, 115, 117.5, 120, 122.5, 125, 127.5 (PR), 130 (PR), 132.5x Light Back Squat
Saturday October 9 Snatch (singles): 75, 77.5, 80, 82.5, 85, 87.5, 90, 92.5x Power Clean: 85x1, 90x1, 95x1, 100x1, 105x1, 110x0, 110x0, 100x2, 100x1+0, 100x2
5 kg PR on Jerk
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Post by Jared Enderton on Oct 12, 2010 7:03:48 GMT -5
whew! Getting that Jerk up there. I know that was your main focus this cycle. Good stuff buddy.
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 17, 2010 22:04:29 GMT -5
Week of October 11 Recovery Week
Monday Snatch: 70x3x2 Back Squat: 126x3x3 Clean Pull (Blocks - Below Knee): 122x3x3
Tuesday Clean & Jerk: 100x3x1 Snatch Balance: 60x3x3 RDL: 100x3x5
Wednesday Snatch (Knee): 65x3x2 Front Squat: 100x3x3 Snatch Pull (Blocks - Below Knee): 90x3x3
Friday Jerk: 100x3x2 Back Squat: 118x3x3 Push Press (Behind Neck): 70x3x3
Saturday Snatch: 75x3x1 Power Clean: 85x3x3
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 21, 2010 14:52:39 GMT -5
Monday Oct 18 Snatch: 80x4x1 Back Squat: 130x3, 137x4x3 Clean Pull (Blocks - Above Knee): 135x4x3
Tuesday Oct 19 Clean & Jerk: 110x4x1
Wednesday Oct 20 Snatch (Above Knee): 94x4x2 Front Squat (Clusters - 30 sec rest between reps): 125x3x1+1+1 Snatch Pull (Blocks - Above Knee): 100x4x3
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Post by Jared Enderton on Oct 21, 2010 16:38:40 GMT -5
You never ever miss workouts do you?
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 21, 2010 21:37:03 GMT -5
Haha. Not really. I don't really have much of an excuse if I do since I am in the weight room 12 hours a day. Looking forward to seeing you at the OTC.
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Post by Jared Enderton on Oct 24, 2010 11:04:42 GMT -5
That's how it has to be! Yep, see ya thursday buddY! I arrive at the airport at like 850am thurs. It should be fun for sure.
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 24, 2010 21:08:15 GMT -5
Thursday Snatch Balance: 70x4x3 RDL: 108x4x3
Friday Jerk: 110x4x2 Back Squat: 130x4x5
Saturday Power Snatch: 60x3, 70x3 Power Clean: 92x4x3 Push Press (Behind Neck): 85x3x3, 90x3
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Oct 31, 2010 15:56:54 GMT -5
Week of Oct 25 Monday Snatch: 82x4x1 Back Squat: up to 150x1 Clean Pull (Blocks - Above Knee): 140x4x3, 130x3
Tuesday Clean & Jerk: 112x3x1, 115x1
Wednesday Snatch (singles): 80, 82, 85, 85x, 85, 85x, 85x, 85, 85, 85, 85
Thursday Snatch Pull (blocks - above knee): 103x4x3 Clean Pull (floor): 120x3, 130x4x3
Friday Jerk (singles): 115, 115, 118, 118, 120, 120
Saturday Power Snatch: 75x3x1 Clean (singles): 110, 110, 115, 120x, 120 Front Squat (singles): 120, 130, 135, 140 (4 kg PR)
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Nov 1, 2010 22:25:47 GMT -5
Monday Nov 1
Snatch Max Out 70, 75, 80, 85, 90, 95 (PR), 97.5 (PR), 100 (PR), 102.5, 102.5, 102.5
6 kg PR on Snatch
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STOCKS
Full Member
Mr. Consistency
Posts: 104
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Post by STOCKS on Nov 4, 2010 22:12:49 GMT -5
Wednesday Nov 3
Clean & Jerk Max Out 100, 110, 115, 120, 125 (missed jerk), 130 (missed jerk)
Decided to go for 130 even though I missed the jerk on 125. Didn't want to tire myself out with going for 125 again. I can jerk 130 out of the blocks, and clean 130, just need to put them together.
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