|
|
Post by porksota on Apr 26, 2010 20:44:45 GMT -5
4-26-2010
Prowler - 150lbs.
15:00
4,200ft.
Landmine Bar Twist
45x10x3
Ab Wheel
10
|
|
|
|
Post by brendanmoehn on Apr 26, 2010 20:46:13 GMT -5
congrats on starting a log! look forward to hearing about your workouts
|
|
|
|
Post by Jared Enderton on Apr 27, 2010 18:47:40 GMT -5
Nice! This is awesome, I am glad you are starting a log here man.
|
|
|
|
Post by porksota on Apr 27, 2010 20:33:24 GMT -5
PRs 3 days after a contest are good. Especially when you had a beer 15 minute before.
4-27-2010
Olympic Squat
315x5
305x20
Press
135x12
175x8
SLDL
135x8
185x8
DB Press
50x10
60x10
DB Fly - Lateral Raise
30x10 - 15x10
35x10 - 15x10
|
|
|
|
Post by brendanmoehn on Apr 27, 2010 20:54:29 GMT -5
Awesome squatting!
What competition did you do/ what events?
|
|
|
|
Post by kingklavetter on Apr 28, 2010 20:16:41 GMT -5
Beer = PRs
I felt "it" move a little when I read this journals title
|
|
|
|
Post by Jared Enderton on Apr 29, 2010 20:40:50 GMT -5
wow...sick 20 repper man. MY question is how the heck did u feel like doing anything after those 20 reps haha?
|
|
|
|
Post by porksota on Apr 30, 2010 13:56:41 GMT -5
I'm considering a 20 repper once a week or so...
4-30-2010
Bodyweight 272lbs. I've been living it up this week so I'm heavier than I'd like. Back on track next week.
Step Mill
15:00 around Level 5 on the Fat Burner
Simultaneous DB Curls
25x10
30x10
35x10
40x10
45x10
Alt. Hammer Curls
25x20
35x7
45x7
55x7
Low Pulley EZ Curls
85x10
120x10
Ugh, whatever, 25x20 was brutal, my fresh PR is 60x20... hmmm.
|
|
|
|
Post by porksota on Apr 30, 2010 13:57:49 GMT -5
Brendan, here's the write-up from my last contest.
Motor Cities Strongest Man
My first strongman contest in about a year and a half. 40 pounds lighter, too.
Bodyweight 262.5
Side Handle Car Deadlift - Ford Focus
10 reps. Holy crap. I really wasn't expecting this.
Log Clean AND Press - 250lbs.
6 reps. PR. More PR considering they were all vipers. Never gotten more than 1 or 2 vipers at that weight. I bought a little time to make sure I nailed my last rep but had I know Blake hit 7 (instead of the 8, maybe 9 I thought he got) I would have pushed it to tie. Oh well.
Conan's wheel. - 650lbs.
1.5 turns... not sure on the feet of it. Never actually done a conan's (done front carries with a yoke) but as soon as I picked it I knew I was running toward the lead. I forced the speed a bit when I should have slowed some and tripped up and dumped it. Lame - o.
Farmer - Tire Flip Medley
245 FW - 600 tire
100ft. - 50ft.
35 seconds. PR. 1st place.
Atlas Stones - 5ft. to about 46" platforms. 220, 260, 300, 310, 330
5 stones in not fast enough, but damn quick.
2nd in teh 265's as noted. 4th overall. A couple 300+ guys edged me out. Unacceptable and not to happen again. All-in-all a good contest and happy to be lighter and ready to roll.
|
|
|
|
Post by Jared Enderton on Apr 30, 2010 17:32:22 GMT -5
Sounds like a great learning experience for you. Why the big drop in BW? Looks like your performance was even better since dropping the weight?
|
|
|
|
Post by porksota on May 8, 2010 6:50:36 GMT -5
I just don't like being that big. Partly from being a fatty growing up, partly because it aint good for the PT career and partly because my conditioning was crap. And that's crap anyway. My strength is still on the upswing but I plan on keeping it at 265 or lower. Should be dialing in the diet again this week.
5-7-2010
Bodyweight not sure... too high right now though
PM
Light Pressing Day
Bench Press
up to 275x5 close grip
30 Degree Incline DB BP
60x10, 70x10, 80x10
Dips
45x8, BWx8, BWx8
Flys
35x10, 40x10
Seated Fly Machine
3x10
PMer
KB
Snatch 30x2mR, x2mL x2 rounds
2H Swing 30x1m x2 rounds
1H Swing 30x30s each x 2rounds
Got that?
|
|
|
|
Post by porksota on May 15, 2010 8:02:53 GMT -5
A few workouts to post from this week.
Sledge Hammer Strikes
10 minutes - alternating
2 minutes rest
10 minutes - alternating
2 sessions on the step mill
30 minutes - Fat burner - Level 3
Prowler
10 minutes
|
|
|
|
Post by Jared Enderton on May 15, 2010 11:40:21 GMT -5
10 straight minutes of sledge hammer strikes??? I Would die, seriously.
|
|
|
|
Post by vincedecker on May 15, 2010 12:44:30 GMT -5
That is some crazy cardio.
|
|
|
|
Post by porksota on May 19, 2010 19:59:13 GMT -5
The pace of the sledge strikes wasn't too crazy, but consistent swinging the whole time nonetheless.
5-18-2010
Need to work split jerk technique.
Singles up to 335 which is like 88 percent or so? Somewhere around there... nothing too heavy.
Standing DB push Press
60x10, 75x10, 85x8
30 Degree Incline DB
70x15, x12, x12
30 Degree Incline Flys
35x10x3
5-19-2010 - Bodyweight 272lbs.
Oly Squat
45x10, 135x10, 185x5, 225x5, 275x3, 315x3, 365x1, 405x1, 455x1, 495x1, 520x1
Weren't too bad, heavier than I've gone in a while but not full-out ME.
Leg Curl
150x10x3
Leg Ext.
200x10x3
|
|
