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Post by Garrett Follmuth on Nov 28, 2010 8:59:37 GMT -5
Yeah Thanks Jared, I think I still had a food hangover.
Clean- up to 100kg 5x2 Deadlift- up to 190x1, 200x1, 210x1PR, 215x1PR, 200x5 Pause Front Squat- up to 100kg 3x3 Tri-Extensions- 25kg Plate 5x12
Just Me, Jianping and Michael Jackson This morning, haha a great way to start a Saturday.
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Post by Jared Enderton on Nov 28, 2010 11:30:14 GMT -5
haha JP and his MJ... man.
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Post by Jared Enderton on Nov 28, 2010 11:31:04 GMT -5
By far his best song. Well tied with "Man in the Mirror"
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Post by Garrett Follmuth on Nov 30, 2010 10:54:31 GMT -5
SN/Straps- up to 90x1, 90x0, 90x1, 90x1, 85x2, 85x2, 85x3(one miss)
Clean and Jerk- up to 100x1, 100x1, 100x1, 90x2, 90x2, 90x2, 50x5, 50x5, 50x5
Good Mornings- 5x5 w/ 50kg
Decline Sit-ups- 5x10 w/ 45lb plate
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Post by Garrett Follmuth on Nov 30, 2010 21:45:28 GMT -5
Power Clean Push Press- up to 85 x3 x3 x3 x3 x3 Power Snatch- up to 75 x3 x3 x3 x3 x3 x3 Squat- up to 140x2, 150x2 x2 x2, 130x3 x3 x3 Jerk Dips- 100x5 x5 x5 x5 x5 x5 Tricep Pushdowns- 110lbs 5x10
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Post by Garrett Follmuth on Dec 1, 2010 20:03:46 GMT -5
Power Clean + Jerk- up to 110x1 x1 x1, 90x3 x3 x3 Snatch- Alot of time spend with many misses, not sure even what weights I went to Snatch Pull- up to 100x3 x3 x3 x3 x3 x3 Drop Snatch- up to 60x3 x3 x3 Side Bends- 50x10 x10 x10
....so frustratrad that I just have to laugh....back tomorrow
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Post by Garrett Follmuth on Dec 2, 2010 22:03:01 GMT -5
Muscle Snatch- up to 55x3 x3 x3 x3 x3 Power Clean + Military Press- up to 60x3 x3 x3 x3 x3 Jerk Recovery- up to 100x3 x3 x3 x3 x3 Good Morning- 60x5 x5 x5 x5 x5
Max Out Day Tomorrow, Looking for 100 Snatch, 115 C&J
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Post by Garrett Follmuth on Dec 4, 2010 8:38:30 GMT -5
Snatch- Up to 85x1, 90 x1, 95x0 x0 x1(PR) 97x0 Clean and Jerk- Up to 90x1, 100x1, 110x1, 115x0 x1 (PR) x0, 100x2 x2, 90x3, 90x3 Total- 210(PR) Bench Press- Up to 80x8 x8 x8
Jerk is improving, not real consistent but I have my moments
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Post by Garrett Follmuth on Dec 4, 2010 14:02:55 GMT -5
I decided to hit the gym and do an upper body workout to give me legs the day off today. So I did some bench, pull-ups, bb row, tricep extentions and curls. followed up with some stretching and called it a day.
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Post by Garrett Follmuth on Dec 6, 2010 10:57:00 GMT -5
AM: Dome Snake Charmers 2x, Decided that I need to start doing morning cardio if I want to progress further. I plan on doing cardio 15-20 minutes every morning to increase my endurance so my workouts are even more productive. BUT DAMN IM OUTTA SHAPE
PM: Light Week Snatch- up to 70x3 x3 x3 x2 x2 Power Clean + Jerk- Up to 80x2 x2 x2 x2 x2 Sn Pull- 70x3 x3 x3 x3 x3 Tri Pushdown- 5x10
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Post by Garrett Follmuth on Dec 7, 2010 20:48:05 GMT -5
AM: 5 Mile bike, High Pace >100rpm
Pm: Power Clean + Push Press- Up to 70x3 x3 x3 x3 x3 Power Snatch From Hang- Up to 70x3 x3 x3 x3 Squat(Narrow Stance)- Up to 110x3 x3 x3 x3 x3 Back Extention- 5x10 w/ 45lb Decline Situps- 5x10 w. 45lb
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Post by Garrett Follmuth on Dec 8, 2010 17:54:38 GMT -5
PM: Snatch- Up to 70x2 x2 x2 x2 x2 C&J-Up to 85x2 x2 x2 Deadlift- Up to 150x3 x3 x3 Hanging Leg Raise- 5x10
Feeling good this week, ready to snatch 100 on friday
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Post by Garrett Follmuth on Dec 9, 2010 9:46:48 GMT -5
AM: 30 min bike (80-90rpm)
PM: Muscle Snatch- 45x3 x3 x3 Jerk From Rack- 40x3 60x3 80x1 x1, 60x2 Jerk Recovery- 60x3 x3 x3 x3 Row-up to 70x5 x5 x5 x5 x5
Heavy Tomorrow
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Post by Jared Enderton on Dec 10, 2010 11:48:25 GMT -5
Great job on your workouts man. You've been really consistent!
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Post by Garrett Follmuth on Dec 10, 2010 22:17:37 GMT -5
Thanks Jared, Consistent and Patient has been my mantra
Snatch- Up to 90x1, 95x0 x1, 97x1(PR), 99x1(PR), 100x0 x0 x0 Clean and Jerk- Up to 100x1, 105x1, 110x1, 115x0 116x1(PR) 100x1 x1 x1 x1 x0 x1 Snatch Pull- up to 100x3 x3 x3
Jerk Still Sucks, Once I figure that out I think I'll be able to add 10-15kg instantly
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