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Post by jasonraynor on Sept 9, 2009 13:04:09 GMT -5
Started back pretty slow.
Front Squat: 40kgx10, 60x5,70x5, 90x5, 110x5, 110x5, 110x5
C+J= warmed up, 50x3, 60x3,70x3,90x2, 90x3, 90x3
Did about 2000 crunches, then probably got in a fight and hooked up with some chicks...Who knows?
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Post by cmathison on Sept 9, 2009 13:36:54 GMT -5
LMAO! good to see you logging.. lets not make this a once a month thing huh.
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Post by Jared Enderton on Sept 9, 2009 19:44:09 GMT -5
hahaha wow. lol for real. that title and the last sentence are just awesome haha.
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Post by kingklavetter on Sept 10, 2009 20:41:37 GMT -5
Epic first post! Let's see some regular updates
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Post by Jared Enderton on Sept 11, 2009 15:46:01 GMT -5
yes, epic is a great word. Legendary also comes to mind.
yes, regular updates broski
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Post by jasonraynor on Sept 12, 2009 20:13:47 GMT -5
Already slacking.. Forgot to post this from thursday.
Warmed up with some front squats
Snatch pulls 40kgx5,50x5,60x5,70x5,90x5,90x5,90x5
Strict overhead press: 40x5,50x5,60x5,70x5
Push press: 80x5,110x5,110x5,110x5
Finished up with some box jumps, and sprints
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Post by kingklavetter on Sept 20, 2009 15:03:25 GMT -5
Already killed this thread.
Who has time to get on the internet now-a-days?
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Post by jasonraynor on Sept 25, 2009 9:21:28 GMT -5
Inconsistencies keep people surprised and keep this thread interesting.
Wed 092309-
C+J - warmed up to 70kg
75x5,82x5,89x5,96x5,96x5,96x5,96x5
OH Squat - 40x5,50x5,60x5,60x5,60x5
RDL- 80x5,110x5,110x5
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