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pull14
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Squat Programs Oct 9, 2012 21:19:21 GMT -5

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Post by pull14 on Oct 9, 2012 21:19:21 GMT -5

Jared,

On a thread over at calstrength some time ago, you mentioned that you had a few programs in regards to squatting frequently.

www.californiastrength.com/forum/1-california-strength-forum/2-strength-training/302-squat-programming-help

Just out of curiosity, I was hoping you'd be able to provide a few. I personally am looking for some ideas, on a high frequency template/program for front squats (currently no back squats due to injury).

Appreciate the help!

Last Edit: Oct 9, 2012 21:20:17 GMT -5 by pull14

Jared Enderton Administrator Undisputed Champion Arguably the sexiest weightlifter ever... Posts: 3,246	Squat Programs Oct 23, 2012 8:14:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jared Enderton on Oct 23, 2012 8:14:16 GMT -5 Hey, no problem! Let me see what I can come up with over the next few days. Thanks for joining the forums by the way!
	One lift at a time

Jared Enderton Administrator Undisputed Champion Arguably the sexiest weightlifter ever... Posts: 3,246	Squat Programs Oct 23, 2012 8:15:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jared Enderton on Oct 23, 2012 8:15:23 GMT -5 www.mikesgym.org/programs/index.php
	One lift at a time

Jared Enderton Administrator Undisputed Champion Arguably the sexiest weightlifter ever... Posts: 3,246	Squat Programs Oct 23, 2012 8:18:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jared Enderton on Oct 23, 2012 8:18:45 GMT -5 www.exrx.net/WeightTraining/RussianSquatProgramGenerator.htm
	One lift at a time

pull14 New Member Posts: 2	Squat Programs Oct 24, 2012 23:07:46 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pull14 on Oct 24, 2012 23:07:46 GMT -5 Very nice! Appreciate it, Jared.

Jared Enderton Administrator Undisputed Champion Arguably the sexiest weightlifter ever... Posts: 3,246	Squat Programs Oct 30, 2012 14:03:49 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jared Enderton on Oct 30, 2012 14:03:49 GMT -5 Hey, no problem! Glad I can help. Do any of them fit your eye?
	One lift at a time

Jared Enderton Administrator Undisputed Champion Arguably the sexiest weightlifter ever... Posts: 3,246	Squat Programs Nov 6, 2012 13:27:00 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jared Enderton on Nov 6, 2012 13:27:00 GMT -5 Does anyone have the squat waves that coffee's gym uses? Just curious what they look like...
	One lift at a time

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Post by pull14 on Oct 9, 2012 21:19:21 GMT -5

Post by Jared Enderton on Oct 23, 2012 8:14:16 GMT -5

Post by Jared Enderton on Oct 23, 2012 8:15:23 GMT -5

Post by Jared Enderton on Oct 23, 2012 8:18:45 GMT -5

Post by pull14 on Oct 24, 2012 23:07:46 GMT -5

Post by Jared Enderton on Oct 30, 2012 14:03:49 GMT -5

Post by Jared Enderton on Nov 6, 2012 13:27:00 GMT -5

Post by ifmozepe on Jul 30, 2019 11:52:53 GMT -5

Post by ovojela on Jul 30, 2019 14:12:55 GMT -5

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