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Post by Garrett Follmuth on May 9, 2011 10:28:59 GMT -5
Does anyone have any advice/tips to prevent that lightheadedness after the clean? alot of times i am "seeing stars" before the jerk and Im sure there is something wrong with my technique.
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phil
Full Member
Posts: 196
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Post by phil on May 9, 2011 13:55:05 GMT -5
Are you wearing a belt? If you are, loosen it.
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Post by Garrett Follmuth on May 9, 2011 17:42:05 GMT -5
Nope, I rarely use belts
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phil
Full Member
Posts: 196
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Post by phil on May 10, 2011 9:50:20 GMT -5
Are you waiting or taking another breath after you clean and before you jerk?
When I clean and jerk I have to keep my original breath from before the lift or else I get light headed and miss my jerk. Knowing I can't hold my breath forever forces me to jerk quickly and usually complete the lift.
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Post by Garrett Follmuth on May 10, 2011 11:32:24 GMT -5
Interesting, thanks phil I will try that today and see if it helps
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Post by Jared Enderton on May 12, 2011 23:52:54 GMT -5
Did it help at all? I found that a lot of my light-headedness depended on where I caught the bar. When I caught it super high I got light headed. When I caught it a little lower (low on my collar bones) I didn't...
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