my workout

[alde]

Jared, my workout went pretty well today. Did bench, bar, 95x8, 135x6, 165x2, 210x10, 210x9, 210x7. Then did db incline 60's 3 sets x8, db bench 60's 3 sets x8, cable flies, skull crushers, cable/rope pushdowns supersets 3 sets x 10. abs. I think this workout is going great. I have a simple question. First week was 12/ til failure, second week 10/ til failure. Do we go down to 6 reps or 4? Then we go back to 12 correct? I am excited to see where my bench is after we start the cycle over.

[Jared Enderton]

Keep going down by 2's- so now go down to 8, then 6. Then, ramp back up to 12.

210x10- great job- I'd encourage you to post a training journal in the members training journals section- this way I can make sure you are doing it right, and can track your progress, etc... IT will also motivate you.. but yes- just go down by 2's til 6 reps, then jump back up to 12. any other q's let me know!