Excellent new article also from weightlifting exch

[vincedecker]

weightliftingepiphanies.blogspot.com/2010/02/tuesdays-throwdown.html

And the resulting conversation:

weightliftingexchange.com/smf/index.php?topic=5932.0

Very interesting stuff from a guy with a lot of credentials. Kinda also speaks toour discussion on recovery.

[Jared Enderton]

That is a great article. It actually confirms what I Am doing here to start out with my morning sessions being different forms of exercise (for the novice/intermediate lifter). Very good stuff- I think I will have to read it a few times though- it's information packed