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Post by brock22 on Oct 2, 2009 11:54:51 GMT -5
so i'm winding down to the final weeks of my 8 week program. i feel my chest has gotten bigger but i don't feel like my upper chest has really gotten much bigger just my lower. Can anyone tell me some exercise that will help build my upper chest? i already do incline, incline db, incline flys, cable flys, etc. if there are any other ones please let me know. if you view this and have answers please reply haha.
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Post by cmathison on Oct 2, 2009 12:00:30 GMT -5
what the hell is an upper chest?
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Post by brock22 on Oct 2, 2009 13:12:24 GMT -5
your upper chest would be the part of your chest that you work by doing incline,pullovers and so forth.
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Post by Jared Enderton on Oct 2, 2009 22:43:09 GMT -5
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Post by cmathison on Oct 3, 2009 0:03:01 GMT -5
do you keep a journal here brock?
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Post by brock22 on Oct 3, 2009 1:14:12 GMT -5
nope i haven't been. why do you ask?
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Post by Jared Enderton on Oct 3, 2009 17:35:20 GMT -5
The best advice I can give is to train your chest heavy. Really focus on flexing at the top and being under strain a long time(8-15 reps), and maybe incorporate a few burnout/drop/tri sets
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