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Post by vincedecker on Sept 21, 2010 18:01:14 GMT -5
Oh, I would be all over rocking a muscle shirt with "Vince" in big letters on the back. Better yet would be one of those collared shirts like they wore in the early 80's WSMs with Vince on the back. I would wear that one to work.
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Post by cwetlaufer on Sept 21, 2010 20:46:19 GMT -5
Will you continue to wear it after I've embroidered.....
2011 Strongest Man in the United States of America!
(under 175 lbs)
Right on the front.....the 175 will be in size 3 font, and the VINCE on the back will be super huge, like the v and e are hard to read due to the curvature of your body..
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Post by Jared Enderton on Sept 22, 2010 17:46:16 GMT -5
vdeck needs to rep the 319 at nats. or what is your area code in indy? lol!
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Post by vincedecker on Sept 22, 2010 20:39:44 GMT -5
9/22:
DLs - up to 385
Back Squats - up to 315
Leg curls - 100x8x3s
Back was very tight tonight, so I did what I could.
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Post by vincedecker on Sept 25, 2010 14:57:54 GMT -5
9/25:
P Snatch - 115, 135, 152, 162, 172 x no misses, 182x0x5
P Clean - 165, 185x1x20
Back was still too tight to get a PR today. I thought I could fight through, but just couldn't generate enough speed. 167 BW.
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Post by Jared Enderton on Sept 27, 2010 16:43:30 GMT -5
20 singles?
you are crazy.
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Post by vincedecker on Sept 28, 2010 18:56:48 GMT -5
You are correct on both, unfortunately.
9/28:
Back squats - 135, 225, 275, 315, 345x1
Push press/jerk - 135, 165, 185, 205x3
Dumbell biceps - 35s, 40s, 45sx10
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Post by Jared Enderton on Sept 29, 2010 10:05:23 GMT -5
whoa.. nice BS my friend
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phil
Full Member
Posts: 196
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Post by phil on Sept 29, 2010 15:41:52 GMT -5
The Vman has always been good BS. Ask his wife... J/K
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Post by vincedecker on Sept 30, 2010 19:09:29 GMT -5
9/30:
DLs - 135, 225, 315, 385, 425x1 - this rep felt pretty good, less of a grinder than the heavy set has been in previous weeks
Leg curls - 100x6, 110x6x2 s
Triceps cable press downs - 70, 80, 90x6 each
:30
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Post by vincedecker on Oct 5, 2010 18:55:48 GMT -5
10/3:
P Snatch - up to 165
P Clean - up to 205
A myriad of already invented as well as some made up ab exercises. Ab strength is going to become a priority for me.
Back rehab.
10/5:
DLs - 135, 225, 315, 385, 435x1
Dumbell biceps - 35sx20x2 s
I was happy to get the rep at 435 because my back was tender from working on my knots the past couple nights.
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Post by Jared Enderton on Oct 6, 2010 20:09:33 GMT -5
Man, I love it cause I can look at your log and have no idea if it's going to be a full blown oly workout or a DL and bicep work or squat and bicep or something (more strongman oriented).
I like it.
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Post by vincedecker on Oct 7, 2010 20:33:56 GMT -5
Thanks J man.
10/7:
Back squats - 135, 135, 225, 275, 315x2x2
Cable triceps - 70x6x3 s
Leg Curls - 100x6x3 s
Short and sweet. I thought about taking most of this week off but decided against it - I never regret having gone in for a WO, even if I don't feel too hot going in. The back is still pretty knotted up but should start coming around real soon.
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Post by Jared Enderton on Oct 9, 2010 15:22:01 GMT -5
I wanna see a 84kg snatch within a month  |
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Post by vincedecker on Oct 9, 2010 16:23:40 GMT -5
I think you will. And thanks, that's good motivation for me - what this forum should be all about.
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