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Post by brock22 on Oct 11, 2010 23:13:00 GMT -5
so my goal before this xmas is to get up to at least 175lbs, i started a new workout routine about four weeks ago. and im taking protien like its my job also taking in calories like a mad man. four weeks ago i was 150 now i'm already up to 164 and its staying there and not going down. if i can keep gaining like this i would really like to try and make 185 or so. ive increased in strength like crazy too! loving this workout pry the best i've ever made.
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Post by Jared Enderton on Oct 12, 2010 7:04:29 GMT -5
Dang.. good stuff man. Those last lbs. are going to come the hardest, so make sure you don't get discouraged and just keep sticking to the plan!
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Post by Jared Enderton on Oct 12, 2010 7:05:29 GMT -5
The goals are for December 31, 2010. Vince- quit being a smart alec  Snatch- 145kg Clean&Jerk- 175kg Front Squat- 215kg Back Squat- 240kg 4 check marks for those goals. I upped my CJ goal to 185, so we'll see if I can get that here before too long. 150/185. |
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phil
Full Member
Posts: 196
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Post by phil on Oct 12, 2010 7:34:11 GMT -5
550 dead, check.
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phil
Full Member
Posts: 196
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Post by phil on Dec 14, 2010 16:24:12 GMT -5
500 squat, check.
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phil
Full Member
Posts: 196
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Post by phil on Dec 14, 2010 16:25:59 GMT -5
285 log 300 axle 375 stone x 1 rep 50" Log is close, having trouble cleaning the axle (have pressed it before), not too close on the stone...  |
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phil
Full Member
Posts: 196
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Post by phil on Dec 17, 2010 9:29:19 GMT -5
300 Axle, check! (I sill can't believe I got it to my shoulders...)
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Post by Jared Enderton on Dec 17, 2010 10:11:00 GMT -5
wow, sick lift man! Got video? You're tearing up these goals
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Post by cwetlaufer on Dec 17, 2010 10:31:00 GMT -5
Note- Phil doesn't continental the axles, he cleans them with a staggered grip, ala Misha.....
BTW- He will just do the log in 2 wks, I'm going to make him... He refused to do it last night, very easy weight for him.
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Post by Jared Enderton on Dec 17, 2010 12:39:07 GMT -5
Get video of it- I'd love to see it! And wow about the axle clean- that is impressive.
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phil
Full Member
Posts: 196
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Post by phil on Dec 18, 2010 14:33:28 GMT -5
No, i didn't bring the video camera. Didn't plan on attempting a PR.
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phil
Full Member
Posts: 196
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Post by phil on Jan 3, 2011 16:35:02 GMT -5
550 dead (Check)
500 squat (Check)
285 log
300 axle (Check)
375 stone x 1 rep 50"
2011 Goals
600 Dead
550 Squat
300 Log (13")
330 Axle
375 stone x 1 rep 50"
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