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Post by Joel on Aug 11, 2009 17:42:53 GMT -5
8/10 Did squats, 135x5, 225x5, 245x5, 255x5. Deadlifts 165x5, 200x5, 220x5. Curl supersets 2 sets
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Post by Joel on Aug 11, 2009 17:45:12 GMT -5
8/11 Did bench bar, 135x7, 205x4, 235x10, x10, x8. DB incline 50s x15x3. French press 115x8, 115x7
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Post by Jared Enderton on Aug 12, 2009 19:45:37 GMT -5
Nice work. did you start the whole cycle over?
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Post by Joel on Aug 13, 2009 12:23:48 GMT -5
Thanks Jared, been a few screwy weeks, but I started at the second week of the cycle. The last normal week I had was the first week of the cycle.
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