Dead Lift vs Squat May 15, 2011 18:53:35 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Jared Enderton on May 15, 2011 18:53:35 GMT -5 The Shreveport program as well as the Chinese system both have tons of squats and deadlifts both. They both bench as well. Kinda interesting